Product details

Gravy or sauce · poultry-based from Puerto Rican-style chicken fricasse

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 0.92 g 2%
  • Fat: 21.48 g Why gray? Help 44%
  • Carbohydrates: 5.26 g 2%

Calorie breakdown

Help

  • Protein: 1% 2 kcal
  • Fat: 90% 190 kcal
  • Carbohydrates: 9% 19 kcal

Omega 6 : Omega 3

Help

1:1 20:1 15:1

gravy or sauce

General

  • Energy

    212 kcal

    10%

  • Water

    70.99 g

    3%

Carbohydrates

  • Carbohydrate

    5.26 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.48 g

    44%

  • Total polyunsaturated

    2.849 g

  • Omega 3 (n-3)

    0.177 g

    12%

  • Omega 6 (n-6)

    2.666 g

    22%

  • Total monounsaturated

    14.042 g

  • Total saturated

    3.852 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.92 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    23 mg

    31%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.424 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.118 mg

    2%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    284 IU

    12%

  • Vitamin E

    3.1 mg

    21%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    12 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    375 mg

    25%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy or sauce comparison

Product Calories Protein Carbohydrates Fat
Gravy or sauce · poultry-based from Puerto Rican-style chicken fricasse 212 kcal 0.92 g 5.26 g 21.48 g
Gravy or sauce · Chinese (soy sauce, stock or bouillon, cornstarch) 45 kcal 0.82 g 9.84 g 0.28 g
Gravy · meat-based · from Puerto-Rican style stuffed pot roast 245 kcal 0 g 0 g 27.32 g
Gravy · meat-based · from Puerto-Rican style beef stew 82 kcal 0.29 g 1.48 g 8.39 g
Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately) 79 kcal 3.42 g 8.81 g 3.46 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Chicken soup · with noodles and potatoes · Puerto Rican style 72 kcal 6.9 g 8.65 g 1.01 g
Chicken or turkey · fricassee · no sauce · no potatoes · Puerto Rican style (sauce and potatoes reported separately) 186 kcal 25.98 g 0 g 8.58 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g

* Nutritional values per 100 g of product