Fast foods · nachos · with cheese · beans · ground beef · and tomatoes
Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 6.21 g 11%
- Fat: 12.48 g Why gray? Help 26%
- Carbohydrates: 21.39 g 9%
Calorie breakdown
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- Protein: 11% 24 kcal
- Fat: 49% 106 kcal
- Carbohydrates: 40% 88 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
219 kcal
10%
Water
58.15 g
2%
Carbohydrates
Carbohydrate
21.39 g
9%
Fiber
3.7 g
15%
Sugars, total
1.63 g
Starch
14.97 g
Lipids
Total lipid (fat)
12.48 g
26%
Total polyunsaturated
2.496 g
Omega 3 (n-3)
0.319 g
22%
Omega 6 (n-6)
2.116 g
17%
Total monounsaturated
6.661 g
Total saturated
2.549 g
as low as possible
Total trans
0.167 g
as low as possible
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
6.21 g
11%
Tryptophan
0.059 g
18%
Threonine
0.216 g
17%
Isoleucine
0.275 g
23%
Leucine
0.541 g
20%
Lysine
0.344 g
14%
Methionine + Cystine
0.204 g
17%
Methionine
0.118 g
Cystine
0.086 g
Phenylalanine + Tyrosine
0.452 g
21%
Phenylalanine
0.285 g
Tyrosine
0.167 g
Valine
0.325 g
21%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.073 mg
7%
Vitamin B-2 (Riboflavin)
0.137 mg
12%
Vitamin B-3 (Niacin)
1.01 mg
7%
Vitamin B-5 (Pantothenic acid)
0.33 mg
7%
Vitamin B-6
0.158 mg
12%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
242 IU
10%
Vitamin E
1.75 mg
12%
Vitamin D
2 IU
0%
Vitamin K
5.4 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
47 mg
5%
Magnesium, Mg
33 mg
11%
Phosphorus, P
153 mg
22%
Iron, Fe
1.01 mg
6%
Potassium, K
298 mg
6%
Sodium, Na
348 mg
23%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.104 mg
12%
Selenium, Se
8.1 µg
15%
Manganese, Mn
0.202 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fast foods · nachos · with cheese · beans · ground beef · and tomatoes | 219 kcal | 6.21 g | 21.39 g | 12.48 g |
| Fast foods · nachos · with cheese | 343 kcal | 4.32 g | 34.91 g | 21.5 g |
| Fast foods · frijoles · with cheese | 135 kcal | 6.81 g | 17.19 g | 4.66 g |
| Fast foods · enchilada · with cheese | 196 kcal | 5.91 g | 17.51 g | 11.56 g |
| Fast foods · enchirito · with cheese · beef · and beans | 178 kcal | 9.27 g | 17.51 g | 8.33 g |
| Fast foods · enchilada · with cheese and beef | 168 kcal | 6.21 g | 15.87 g | 9.19 g |
| Fast foods · taco · with beef · cheese and lettuce · soft | 206 kcal | 9.25 g | 20.23 g | 9.75 g |
| Fast foods · burrito · with beans | 206 kcal | 6.48 g | 32.92 g | 6.22 g |
| Fast foods · taco · with chicken · lettuce and cheese · soft | 189 kcal | 13.3 g | 19.69 g | 6.35 g |
| Fast foods · bagel · with egg · sausage patty · cheese · and condiments | 295 kcal | 12.98 g | 22.64 g | 16.97 g |
| Fast foods · potato · baked and topped · with cheese sauce | 168 kcal | 4.94 g | 17.88 g | 9.71 g |
* Nutritional values per 100 g of product