Product details

Ground beef · with tomato sauce and taco seasonings on a cornbread crust

Hamburger Helper Taco Bake

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 9.57 g 18%
  • Fat: 7.98 g Why gray? Help 16%
  • Carbohydrates: 20.67 g 8%

Calorie breakdown

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  • Protein: 20% 39 kcal
  • Fat: 37% 72 kcal
  • Carbohydrates: 43% 83 kcal

Omega 6 : Omega 3

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1:1 20:1

ground beef

General

  • Energy

    194 kcal

    9%

  • Water

    59.65 g

    2%

Carbohydrates

  • Carbohydrate

    20.67 g

    8%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    6.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.98 g

    16%

  • Total polyunsaturated

    0.686 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.783 g

  • Total saturated

    2.668 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.57 g

    18%

  • Tryptophan

    0.065 g

    20%

  • Threonine

    0.352 g

    28%

  • Isoleucine

    0.395 g

    32%

  • Leucine

    0.737 g

    27%

  • Lysine

    0.646 g

    27%

  • Methionine + Cystine

    0.335 g

    28%

  • Methionine

    0.221 g

  • Cystine

    0.114 g

  • Phenylalanine + Tyrosine

    0.687 g

    33%

  • Phenylalanine

    0.388 g

  • Tyrosine

    0.299 g

  • Valine

    0.454 g

    30%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    24 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.122 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.169 mg

    15%

  • Vitamin B-3 (Niacin)

    2.363 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.444 mg

    9%

  • Vitamin B-6

    0.183 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.73 µg

    30%

  • Vitamin A

    328 IU

    14%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    1.76 mg

    10%

  • Potassium, K

    213 mg

    5%

  • Sodium, Na

    553 mg

    37%

  • Zinc, Zn

    1.9 mg

    24%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    8.6 µg

    16%

  • Manganese, Mn

    0.129 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ground beef comparison

Product Calories Protein Carbohydrates Fat
Ground beef · with tomato sauce and taco seasonings on a cornbread crust 194 kcal 9.57 g 20.67 g 7.98 g
Stewed · seasoned · ground beef · with potatoes · Mexican style (Picadillo de carne de rez con papas) 154 kcal 9.89 g 5.6 g 10.09 g
Stewed · seasoned · ground beef · Mexican style (Picadillo de carne de rez) 194 kcal 13.5 g 1.31 g 14.58 g
Mexican casserole made with ground beef · beans · tomato sauce · cheese · taco seasonings · and corn chips 230 kcal 13.36 g 18.27 g 11.78 g
Mexican casserole made with ground beef · tomato sauce · cheese · taco seasonings · and corn chips 263 kcal 14.73 g 15.68 g 15.88 g
Beef · macaroni · with tomato sauce · frozen entree · reduced fat 113 kcal 5.89 g 17.99 g 1.96 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) 199 kcal 19.2 g 2.05 g 12.3 g
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g
Stuffed shells · with fish and/or shellfish · with tomato sauce 116 kcal 8.75 g 15.94 g 1.85 g
Ravioli · cheese · with tomato sauce · frozen · not prepared · includes regular and light entrees 111 kcal 4.52 g 17.31 g 2.61 g

* Nutritional values per 100 g of product