Product details

Steak tartare (raw ground beef and egg)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 210 kcal 10%
  • Protein: 17.79 g 33%
  • Fat: 14.56 g Why gray? Help 30%
  • Carbohydrates: 0.59 g 0%

Calorie breakdown

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  • Protein: 36% 76 kcal
  • Fat: 63% 131 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1

steak tartare (raw ground beef and egg)

General

  • Energy

    210 kcal

    10%

  • Water

    66.19 g

    2%

Carbohydrates

  • Carbohydrate

    0.59 g

    0%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.56 g

    30%

  • Total polyunsaturated

    0.574 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.36 g

  • Total saturated

    5.641 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    99 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.79 g

    33%

  • Tryptophan

    0.097 g

    30%

  • Threonine

    0.693 g

    54%

  • Isoleucine

    0.791 g

    65%

  • Leucine

    1.391 g

    52%

  • Lysine

    1.472 g

    61%

  • Methionine + Cystine

    0.643 g

    53%

  • Methionine

    0.457 g

  • Cystine

    0.186 g

  • Phenylalanine + Tyrosine

    1.249 g

    59%

  • Phenylalanine

    0.695 g

  • Tyrosine

    0.554 g

  • Valine

    0.88 g

    57%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    4.509 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.616 mg

    12%

  • Vitamin B-6

    0.333 mg

    26%

  • Vitamin B-12 (Cobalamin)

    2.03 µg

    85%

  • Vitamin A

    62 IU

    3%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    2.06 mg

    11%

  • Potassium, K

    285 mg

    6%

  • Sodium, Na

    120 mg

    8%

  • Zinc, Zn

    4.16 mg

    52%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    17.2 µg

    31%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Steak tartare (raw ground beef and egg) comparison

Product Calories Protein Carbohydrates Fat
Steak tartare (raw ground beef and egg) 210 kcal 17.79 g 0.59 g 14.56 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo para relleno) 262 kcal 18.2 g 4.46 g 18.96 g
Stewed · seasoned · ground beef · Mexican style (Picadillo de carne de rez) 194 kcal 13.5 g 1.31 g 14.58 g
Stewed · seasoned · ground beef and pork · Mexican style (Picadillo de carne de rez y puerco) 138 kcal 16.71 g 1.48 g 6.88 g
Stewed · seasoned · ground beef and pork · with potatoes · Mexican style (Picadillo de carne de rez y puerco con papas) 143 kcal 12.84 g 4.18 g 8.03 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo guisado, picadillo de carne) 296 kcal 13.14 g 3.93 g 25.27 g
Stewed · seasoned · ground beef · with potatoes · Mexican style (Picadillo de carne de rez con papas) 154 kcal 9.89 g 5.6 g 10.09 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Mexican casserole made with ground beef · tomato sauce · cheese · taco seasonings · and corn chips 263 kcal 14.73 g 15.68 g 15.88 g
Beans · dry · cooked · with ground beef 154 kcal 10.42 g 19.75 g 3.79 g

* Nutritional values per 100 g of product