Product details

Beef · variety meats and by-products · mechanically separated beef · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 276 kcal 13%
  • Protein: 14.97 g 27%
  • Fat: 23.52 g Why gray? Help 48%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 23% 64 kcal
  • Fat: 77% 212 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    276 kcal

    13%

  • Water

    59.39 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    23.52 g

    48%

  • Total polyunsaturated

    0.76 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.44 g

  • Total saturated

    11.78 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    209 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.97 g

    27%

  • Tryptophan

    0.168 g

    53%

  • Threonine

    0.474 g

    37%

  • Isoleucine

    0.584 g

    48%

  • Leucine

    1.199 g

    45%

  • Lysine

    1.161 g

    48%

  • Methionine + Cystine

    0.656 g

    54%

  • Methionine

    0.426 g

  • Cystine

    0.23 g

  • Phenylalanine + Tyrosine

    1.025 g

    49%

  • Phenylalanine

    0.644 g

  • Tyrosine

    0.381 g

  • Valine

    0.915 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    2.546 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.279 mg

    6%

  • Vitamin B-6

    0.29 mg

    22%

  • Vitamin B-12 (Cobalamin)

    2.56 µg

    107%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    485 mg

    49%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    324 mg

    46%

  • Iron, Fe

    5.67 mg

    32%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    3.58 mg

    45%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    20.7 µg

    38%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · variety meats and by-products · mechanically separated beef · raw 276 kcal 14.97 g 0 g 23.52 g
Beef · New Zealand · imported · manufacturing beef · raw 119 kcal 21.23 g 0.23 g 3.68 g
Beef · retail cuts · separable fat · raw 674 kcal 8.21 g 0 g 70.89 g
Beef · variety meats and by-products · liver · cooked · pan-fried 175 kcal 26.52 g 5.16 g 4.68 g
Beef · variety meats and by-products · tripe · cooked · simmered 94 kcal 11.71 g 1.99 g 4.05 g
Beef · variety meats and by-products · brain · raw 143 kcal 10.86 g 1.05 g 10.3 g
Beef · variety meats and by-products · heart · cooked · simmered 165 kcal 28.48 g 0.15 g 4.73 g
Beef · variety meats and by-products · spleen · raw 105 kcal 18.3 g 0 g 3 g
Beef · variety meats and by-products · spleen · cooked · braised 145 kcal 25.1 g 0 g 4.2 g
Beef · variety meats and by-products · suet · raw 854 kcal 1.5 g 0 g 94 g
Beef · variety meats and by-products · tongue · raw 224 kcal 14.9 g 3.68 g 16.09 g

* Nutritional values per 100 g of product