Product details

Gyro sandwich (pita bread, beef, lamb, onion, condiments) · with tomato and spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 11.91 g 22%
  • Fat: 4.77 g Why gray? Help 10%
  • Carbohydrates: 18.44 g 8%

Calorie breakdown

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  • Protein: 30% 49 kcal
  • Fat: 25% 42 kcal
  • Carbohydrates: 45% 75 kcal

Omega 6 : Omega 3

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1:1 20:1

gyro sandwich (pita bread, beef, lamb, onion, condiments)

General

  • Energy

    167 kcal

    8%

  • Water

    63.94 g

    2%

Carbohydrates

  • Carbohydrate

    18.44 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.77 g

    10%

  • Total polyunsaturated

    0.555 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.441 g

  • Total saturated

    1.23 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.91 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    42 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.217 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    3.629 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.378 mg

    8%

  • Vitamin B-6

    0.161 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    134 IU

    6%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    183 mg

    12%

  • Zinc, Zn

    2.04 mg

    26%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    0.183 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gyro sandwich (pita bread, beef, lamb, onion, condiments) comparison

Product Calories Protein Carbohydrates Fat
Gyro sandwich (pita bread, beef, lamb, onion, condiments) · with tomato and spread 167 kcal 11.91 g 18.44 g 4.77 g
Tomato products · canned · sauce · with tomato tidbits 32 kcal 1.32 g 7.09 g 0.39 g
Tomato and cucumber salad made with tomato · cucumber · oil · and vinegar 118 kcal 0.53 g 6.56 g 9.91 g
Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs 330 kcal 6.59 g 54.46 g 9.58 g
Lamb or mutton · with gravy (mixture) 131 kcal 17.62 g 2.09 g 5.4 g
Lamb or mutton and potatoes · with tomato-based sauce (mixture) 104 kcal 8.22 g 8.49 g 4.04 g
Lamb shish kabob · with vegetables · excluding potatoes 120 kcal 12.12 g 5 g 5.68 g
Beef · macaroni · with tomato sauce · frozen entree · reduced fat 113 kcal 5.89 g 17.99 g 1.96 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · broth · with tomato · home recipe 49 kcal 1.2 g 2.09 g 4.18 g

* Nutritional values per 100 g of product