Product details

Lamb shish kabob · with vegetables · excluding potatoes

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 12.12 g 22%
  • Fat: 5.68 g Why gray? Help 12%
  • Carbohydrates: 5 g 2%

Calorie breakdown

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  • Protein: 42% 51 kcal
  • Fat: 42% 51 kcal
  • Carbohydrates: 16% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb shish kabob

General

  • Energy

    120 kcal

    5%

  • Water

    75.97 g

    3%

Carbohydrates

  • Carbohydrate

    5 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.68 g

    12%

  • Total polyunsaturated

    0.774 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.256 g

  • Total saturated

    1.954 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.12 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.8 mg

    17%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    3.079 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.553 mg

    11%

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.22 µg

    51%

  • Vitamin A

    179 IU

    8%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    221 mg

    15%

  • Zinc, Zn

    2.9 mg

    36%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    14 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb shish kabob comparison

Product Calories Protein Carbohydrates Fat
Lamb shish kabob · with vegetables · excluding potatoes 120 kcal 12.12 g 5 g 5.68 g
Chicken or turkey · shish kabob · with vegetables · excluding potatoes 102 kcal 14.19 g 5 g 2.72 g
Beef · shish kabob · with vegetables · excluding potatoes 120 kcal 14.71 g 5 g 4.88 g
Pork shish kabob · with vegetables · excluding potatoes 123 kcal 13.78 g 5 g 5.16 g
Shrimp · shish kabob · with vegetables · excluding potatoes 82 kcal 11.14 g 5.69 g 1.58 g
Fish shish kabob · with vegetables · excluding potatoes 67 kcal 9.32 g 5 g 1.04 g
Puerto Rican style beef stew · with vegetables · excluding potatoes (Carne a la Judia) 213 kcal 15.05 g 6.85 g 13.89 g
Lamb or mutton stew · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy 113 kcal 13.56 g 4.66 g 4.2 g
Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) 42 kcal 4.65 g 2.84 g 1.3 g
Veal goulash · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-base sauce 96 kcal 12.57 g 2.9 g 3.57 g
Chicken or turkey · a la king · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 178 kcal 9.68 g 6.37 g 12.74 g

* Nutritional values per 100 g of product