Product details

Fish · halibut · Atlantic and Pacific · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 22.54 g 41%
  • Fat: 1.61 g Why gray? Help 3%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 87% 96 kcal
  • Fat: 13% 15 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

fish

Source & licence

General

  • Energy

    111 kcal

    5%

  • Water

    76.12 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.61 g

    3%

  • Total polyunsaturated

    0.352 g

  • Omega 3 (n-3)

    0.66 g

    45%

  • Omega 6 (n-6)

    0.2 g

    2%

  • Total monounsaturated

    0.573 g

  • Total saturated

    0.354 g

    as low as possible

  • Total trans

    0.028 g

    as low as possible

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.54 g

    41%

  • Tryptophan

    0.283 g

    88%

  • Threonine

    1.108 g

    87%

  • Isoleucine

    1.165 g

    96%

  • Leucine

    2.055 g

    76%

  • Lysine

    2.321 g

    95%

  • Methionine + Cystine

    1.019 g

    84%

  • Methionine

    0.748 g

  • Cystine

    0.271 g

  • Phenylalanine + Tyrosine

    1.842 g

    87%

  • Phenylalanine

    0.988 g

  • Tyrosine

    0.854 g

  • Valine

    1.302 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.036 mg

    3%

  • Vitamin B-3 (Niacin)

    7.911 mg

    57%

  • Vitamin B-5 (Pantothenic acid)

    0.416 mg

    8%

  • Vitamin B-6

    0.632 mg

    49%

  • Vitamin B-12 (Cobalamin)

    1.27 µg

    53%

  • Vitamin A

    73 IU

    3%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    231 IU

    39%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    287 mg

    41%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    528 mg

    11%

  • Sodium, Na

    82 mg

    5%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.028 mg

    3%

  • Selenium, Se

    55.4 µg

    101%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · halibut · Atlantic and Pacific · cooked · dry heat 111 kcal 22.54 g 0 g 1.61 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g
Fish · cod · Pacific · cooked · dry heat 85 kcal 18.73 g 0 g 0.5 g
Fish · bass · freshwater · mixed species · cooked · dry heat 146 kcal 24.18 g 0 g 4.73 g
Fish · sea bass · mixed species · cooked · dry heat 124 kcal 23.63 g 0 g 2.56 g
Fish · mackerel · Pacific and jack · mixed species · cooked · dry heat 201 kcal 25.73 g 0 g 10.12 g
Fish · rockfish · Pacific · mixed species · cooked · dry heat 109 kcal 22.23 g 0 g 1.62 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · wolffish · Atlantic · cooked · dry heat 123 kcal 22.44 g 0 g 3.06 g
Fish · mackerel · Atlantic · cooked · dry heat 262 kcal 23.85 g 0 g 17.81 g
Fish · herring · Atlantic · cooked · dry heat 203 kcal 23.03 g 0 g 11.59 g

* Nutritional values per 100 g of product