Fish · halibut · baked or broiled · made with cooking spray
sauteed / fried with no coating
Amount per 100 g
- Energy (calories): 118 kcal 5%
- Protein: 23.29 g 43%
- Fat: 2.06 g Why gray? Help 4%
- Carbohydrates: 0.2 g 0%
Calorie breakdown
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- Protein: 84% 99 kcal
- Fat: 16% 19 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
118 kcal
5%
Water
73.9 g
3%
Carbohydrates
Carbohydrate
0.2 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
2.06 g
4%
Total polyunsaturated
0.474 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.839 g
Total saturated
0.392 g
as low as possible
Total trans
~
-
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
23.29 g
43%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.036 mg
3%
Vitamin B-3 (Niacin)
7.763 mg
55%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.619 mg
48%
Vitamin B-12 (Cobalamin)
1.24 µg
52%
Vitamin A
84 IU
4%
Vitamin E
0.77 mg
5%
Vitamin D
238 IU
40%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
296 mg
42%
Iron, Fe
0.2 mg
1%
Potassium, K
547 mg
12%
Sodium, Na
407 mg
27%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.029 mg
3%
Selenium, Se
57.2 µg
104%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product