Product details

Fish · flounder · baked or broiled · made with cooking spray

sauteed / fried with no coating / dab / fluke / sole / turbot

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 15.57 g 29%
  • Fat: 2.82 g Why gray? Help 6%
  • Carbohydrates: 0.2 g 0%

Calorie breakdown

Help

  • Protein: 72% 66 kcal
  • Fat: 27% 25 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

Help

1:1 20:1

fish

General

  • Energy

    92 kcal

    4%

  • Water

    79.28 g

    3%

Carbohydrates

  • Carbohydrate

    0.2 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.82 g

    6%

  • Total polyunsaturated

    0.58 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.919 g

  • Total saturated

    0.579 g

    as low as possible

  • Total trans

    0.014 g

    as low as possible

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.57 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    1.241 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.28 µg

    53%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    142 IU

    24%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    316 mg

    45%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    693 mg

    46%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    33.4 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · flounder · baked or broiled · made with cooking spray 92 kcal 15.57 g 0.2 g 2.82 g
Fish · flounder · coated · baked or broiled · made with cooking spray 141 kcal 14.47 g 13.14 g 2.93 g
Fish · perch · baked or broiled · made with cooking spray 118 kcal 24.33 g 0.2 g 1.55 g
Fish · tilapia · baked or broiled · made with cooking spray 125 kcal 25.2 g 0.2 g 2.53 g
Fish · halibut · baked or broiled · made with cooking spray 118 kcal 23.29 g 0.2 g 2.06 g
Fish · catfish · baked or broiled · made with cooking spray 154 kcal 19.11 g 0.2 g 7.85 g
Fish · whiting · baked or broiled · made with cooking spray 117 kcal 22.98 g 0.2 g 2.04 g
Fish · trout · baked or broiled · made with cooking spray 181 kcal 25.02 g 0.2 g 8.15 g
Fish · cod · baked or broiled · made with cooking spray 91 kcal 19.16 g 0.2 g 0.91 g
Fish · perch · coated · baked or broiled · made with cooking spray 161 kcal 21.27 g 13.14 g 1.95 g
Fish · tilapia · coated · baked or broiled · made with cooking spray 166 kcal 21.94 g 13.14 g 2.71 g

* Nutritional values per 100 g of product