Product details

Halvah · chocolate covered

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 526 kcal 24%
  • Protein: 7.88 g 14%
  • Fat: 31.25 g Why gray? Help 64%
  • Carbohydrates: 58.08 g 24%

Calorie breakdown

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  • Protein: 5% 28 kcal
  • Fat: 51% 270 kcal
  • Carbohydrates: 43% 228 kcal

Omega 6 : Omega 3

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1:1 20:1 88:1

halvah

General

  • Energy

    526 kcal

    24%

  • Water

    1.48 g

    0%

Carbohydrates

  • Carbohydrate

    58.08 g

    24%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    52.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.25 g

    64%

  • Total polyunsaturated

    10.532 g

  • Omega 3 (n-3)

    0.118 g

    8%

  • Omega 6 (n-6)

    10.399 g

    86%

  • Total monounsaturated

    9.755 g

  • Total saturated

    9.217 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.88 g

    14%

  • Tryptophan

    0.118 g

    37%

  • Threonine

    0.283 g

    22%

  • Isoleucine

    0.312 g

    26%

  • Leucine

    0.586 g

    22%

  • Lysine

    0.313 g

    13%

  • Methionine + Cystine

    0.434 g

    36%

  • Methionine

    0.288 g

  • Cystine

    0.146 g

  • Phenylalanine + Tyrosine

    0.66 g

    31%

  • Phenylalanine

    0.353 g

  • Tyrosine

    0.307 g

  • Valine

    0.395 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    36 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.228 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    1.737 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.214 mg

    4%

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    73 IU

    3%

  • Vitamin E

    2.65 mg

    18%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    115 mg

    37%

  • Phosphorus, P

    246 mg

    35%

  • Iron, Fe

    2.46 mg

    14%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    36 mg

    2%

  • Zinc, Zn

    2.54 mg

    32%

  • Copper, Cu

    0.533 mg

    59%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Halvah comparison

Product Calories Protein Carbohydrates Fat
Halvah · chocolate covered 526 kcal 7.88 g 58.08 g 31.25 g
Halvah · plain 522 kcal 7.98 g 57.56 g 31.87 g
Ice creams · bar or stick · chocolate covered 331 kcal 4.1 g 24.5 g 24.1 g
Caramel · with nuts and cereal · chocolate covered 490 kcal 6.53 g 61.55 g 25.1 g
Dietetic or low calorie candy · chocolate covered 407 kcal 0.7 g 95.04 g 2.7 g
Peanut butter · chocolate covered 509 kcal 11.46 g 57.63 g 28.02 g
Candies · caramels · chocolate covered 417 kcal 5.3 g 72.95 g 13.06 g
Doughnuts · wheat · chocolate covered 399 kcal 5.86 g 55.15 g 18.74 g
Peanut Bar · chocolate covered candy 526 kcal 13.07 g 51.12 g 32.45 g
Ice creams · cone · chocolate covered · with nuts · flavors other than chocolate 354 kcal 5.21 g 34.38 g 21.88 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g

* Nutritional values per 100 g of product