Halvah · plain
Amount per 100 g
- Energy (calories): 522 kcal 24%
- Protein: 7.98 g 15%
- Fat: 31.87 g Why gray? Help 66%
- Carbohydrates: 57.56 g 23%
Calorie breakdown
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- Protein: 5% 28 kcal
- Fat: 52% 271 kcal
- Carbohydrates: 43% 224 kcal
Omega 6 : Omega 3
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1:1 20:1 119:1
General
Energy
522 kcal
24%
Water
1.47 g
0%
Carbohydrates
Carbohydrate
57.56 g
23%
Fiber
4.5 g
18%
Sugars, total
53.08 g
Starch
~
Lipids
Total lipid (fat)
31.87 g
66%
Total polyunsaturated
14.093 g
Omega 3 (n-3)
0.117 g
8%
Omega 6 (n-6)
13.956 g
115%
Total monounsaturated
10.754 g
Total saturated
5.603 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.98 g
15%
Tryptophan
0.129 g
40%
Threonine
0.285 g
22%
Isoleucine
0.293 g
24%
Leucine
0.585 g
22%
Lysine
0.254 g
10%
Methionine + Cystine
0.515 g
42%
Methionine
0.343 g
Cystine
0.172 g
Phenylalanine + Tyrosine
0.675 g
32%
Phenylalanine
0.367 g
Tyrosine
0.308 g
Valine
0.382 g
25%
Vitamins
Vitamin C
0 mg
0%
Folate, total
45 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.273 mg
25%
Vitamin B-2 (Riboflavin)
0.045 mg
4%
Vitamin B-3 (Niacin)
2.262 mg
16%
Vitamin B-5 (Pantothenic acid)
0.113 mg
2%
Vitamin B-6
0.156 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
26 IU
1%
Vitamin E
3.48 mg
23%
Vitamin D
0 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
135 mg
44%
Phosphorus, P
260 mg
37%
Iron, Fe
2.51 mg
14%
Potassium, K
145 mg
3%
Sodium, Na
19 mg
1%
Zinc, Zn
2.63 mg
33%
Copper, Cu
0.55 mg
61%
Selenium, Se
13.7 µg
25%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Halvah comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Halvah · plain | 522 kcal | 7.98 g | 57.56 g | 31.87 g |
| Halvah · chocolate covered | 526 kcal | 7.88 g | 58.08 g | 31.25 g |
| Bread sticks · plain | 412 kcal | 12 g | 68.4 g | 9.5 g |
| Biscuits · plain or buttermilk · frozen · baked | 338 kcal | 6.2 g | 53.87 g | 11.03 g |
| English muffins · plain · enriched · without calcium propionate(includes sourdough) | 235 kcal | 7.7 g | 46 g | 1.8 g |
| Rolls · dinner · plain · commercially prepared (includes brown-and-serve) | 310 kcal | 10.86 g | 52.04 g | 6.47 g |
| Nuts · almond butter · plain · with salt added | 614 kcal | 20.96 g | 18.82 g | 55.5 g |
| Waffles · plain · frozen · ready-to-heat · microwave | 298 kcal | 6.71 g | 45.41 g | 9.91 g |
| Bagels · plain · toasted · enriched · with calcium propionate (includes onion, poppy, sesame) | 288 kcal | 11.14 g | 57.11 g | 1.72 g |
| English muffins · plain · toasted · enriched · with calcium propionate (includes sourdough) | 270 kcal | 10.32 g | 52.65 g | 2.02 g |
| Yogurt · Greek · plain · nonfat | 59 kcal | 10.19 g | 3.6 g | 0.39 g |
* Nutritional values per 100 g of product