Product details

Scallops and noodles · with cheese sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 12.56 g 23%
  • Fat: 6.55 g Why gray? Help 13%
  • Carbohydrates: 13.03 g 5%

Calorie breakdown

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  • Protein: 31% 50 kcal
  • Fat: 36% 58 kcal
  • Carbohydrates: 33% 53 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

scallops and noodles

General

  • Energy

    161 kcal

    7%

  • Water

    65.59 g

    2%

Carbohydrates

  • Carbohydrate

    13.03 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.55 g

    13%

  • Total polyunsaturated

    1.34 g

  • Omega 3 (n-3)

    0.267 g

    18%

  • Omega 6 (n-6)

    1.133 g

    9%

  • Total monounsaturated

    2.379 g

  • Total saturated

    2.308 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.56 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    1.164 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    1.05 µg

    44%

  • Vitamin A

    259 IU

    11%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    93 mg

    9%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    259 mg

    37%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    496 mg

    33%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    17.2 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Scallops and noodles comparison

Product Calories Protein Carbohydrates Fat
Scallops and noodles · with cheese sauce (mixture) 161 kcal 12.56 g 13.03 g 6.55 g
Shrimp · and noodles · with cheese sauce (mixture) 164 kcal 13.49 g 11.42 g 6.91 g
Chicken or turkey · and noodles · with cheese sauce (mixture) 185 kcal 12.87 g 13.1 g 8.84 g
Shrimp · and noodles · with tomato sauce (mixture) 127 kcal 8.29 g 14.58 g 3.92 g
Ham or pork and potatoes · with cheese sauce (mixture) 148 kcal 10.18 g 8.35 g 8.13 g
Beef · and macaroni · with cheese sauce (mixture) 136 kcal 9.14 g 12.35 g 5.26 g
Beef · and potatoes · with cheese sauce (mixture) 193 kcal 12.84 g 9.72 g 11.21 g
Sausage and rice · with cheese sauce (mixture) 223 kcal 10.68 g 12.6 g 14.33 g
Beef · and rice · with cheese sauce (mixture) 142 kcal 8.09 g 14.74 g 5.26 g
Chicken or turkey · with cheese sauce (mixture) 179 kcal 20.44 g 2.6 g 9.29 g
Scallops · with cheese sauce (mixture) 154 kcal 15.4 g 5.44 g 7.92 g

* Nutritional values per 100 g of product