Product details

Ham · smoked or cured · canned · lean and fat eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 17.46 g 32%
  • Fat: 6.17 g Why gray? Help 13%
  • Carbohydrates: 0.92 g 0%

Calorie breakdown

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  • Protein: 55% 72 kcal
  • Fat: 42% 56 kcal
  • Carbohydrates: 3% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

ham

General

  • Energy

    132 kcal

    6%

  • Water

    71.89 g

    3%

Carbohydrates

  • Carbohydrate

    0.92 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.17 g

    13%

  • Total polyunsaturated

    0.695 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.87 g

  • Total saturated

    2.005 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.46 g

    32%

  • Tryptophan

    0.183 g

    57%

  • Threonine

    0.78 g

    61%

  • Isoleucine

    0.767 g

    63%

  • Leucine

    1.375 g

    51%

  • Lysine

    1.488 g

    61%

  • Methionine + Cystine

    0.64 g

    53%

  • Methionine

    0.438 g

  • Cystine

    0.202 g

  • Phenylalanine + Tyrosine

    1.254 g

    59%

  • Phenylalanine

    0.684 g

  • Tyrosine

    0.57 g

  • Valine

    0.826 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.665 mg

    60%

  • Vitamin B-2 (Riboflavin)

    0.207 mg

    19%

  • Vitamin B-3 (Niacin)

    4.939 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.577 mg

    12%

  • Vitamin B-6

    0.429 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    322 mg

    7%

  • Sodium, Na

    1231 mg

    82%

  • Zinc, Zn

    1.81 mg

    23%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    26.9 µg

    49%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · smoked or cured · canned · lean and fat eaten 132 kcal 17.46 g 0.92 g 6.17 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · canned · lean only eaten 116 kcal 17.8 g 0.92 g 4.31 g
Ham · breaded or floured · fried · lean and fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · smoked or cured · canned · NS as to fat eaten 132 kcal 17.46 g 0.92 g 6.17 g
Ham · fried · lean and fat eaten 186 kcal 19.16 g 1.18 g 11.41 g
Ham · fresh · cooked · lean and fat eaten 271 kcal 26.61 g 0 g 17.46 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g
Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 24.39 g 0.64 g 9.35 g
Pork · cured · ham · shank · bone-in · separable lean and fat · unheated 177 kcal 21.61 g 0.41 g 9.85 g

* Nutritional values per 100 g of product