Product details

Ham · fried · lean and fat eaten

smoked / cured / canned

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 19.16 g 35%
  • Fat: 11.41 g Why gray? Help 24%
  • Carbohydrates: 1.18 g 0%

Calorie breakdown

Help

  • Protein: 43% 80 kcal
  • Fat: 55% 102 kcal
  • Carbohydrates: 3% 5 kcal

Omega 6 : Omega 3

Help

1:1 20:1 7:1

ham

General

  • Energy

    186 kcal

    9%

  • Water

    64.77 g

    2%

Carbohydrates

  • Carbohydrate

    1.18 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.41 g

    24%

  • Total polyunsaturated

    3.051 g

  • Omega 3 (n-3)

    0.363 g

    25%

  • Omega 6 (n-6)

    2.623 g

    22%

  • Total monounsaturated

    5.004 g

  • Total saturated

    2.78 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.16 g

    35%

  • Tryptophan

    0.193 g

    60%

  • Threonine

    0.834 g

    65%

  • Isoleucine

    0.832 g

    68%

  • Leucine

    1.487 g

    55%

  • Lysine

    1.583 g

    65%

  • Methionine + Cystine

    0.697 g

    57%

  • Methionine

    0.465 g

  • Cystine

    0.232 g

  • Phenylalanine + Tyrosine

    1.371 g

    65%

  • Phenylalanine

    0.762 g

  • Tyrosine

    0.609 g

  • Valine

    0.894 g

    58%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.543 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.222 mg

    20%

  • Vitamin B-3 (Niacin)

    5.288 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.642 mg

    13%

  • Vitamin B-6

    0.36 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    243 mg

    35%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    319 mg

    7%

  • Sodium, Na

    1129 mg

    75%

  • Zinc, Zn

    2.11 mg

    26%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    25.1 µg

    46%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · fried · lean and fat eaten 186 kcal 19.16 g 1.18 g 11.41 g
Ham · breaded or floured · fried · lean and fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · canned · lean and fat eaten 132 kcal 17.46 g 0.92 g 6.17 g
Ham · fresh · cooked · lean and fat eaten 271 kcal 26.61 g 0 g 17.46 g
Ham · smoked or cured · cooked · NS as to fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · fried · NS as to fat eaten 186 kcal 19.16 g 1.18 g 11.41 g
Ham · breaded or floured · fried · lean only eaten 191 kcal 19.66 g 6.75 g 9.11 g
Ham · breaded or floured · fried · NS as to fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham · fresh · cooked · NS as to fat eaten 271 kcal 26.61 g 0 g 17.46 g
Ham · smoked or cured · canned · NS as to fat eaten 132 kcal 17.46 g 0.92 g 6.17 g

* Nutritional values per 100 g of product