Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 19.16 g 35%
- Fat: 11.41 g Why gray? Help 24%
- Carbohydrates: 1.18 g 0%
Calorie breakdown
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- Protein: 43% 80 kcal
- Fat: 55% 102 kcal
- Carbohydrates: 3% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
186 kcal
9%
Water
64.77 g
2%
Carbohydrates
Carbohydrate
1.18 g
0%
Fiber
0 g
0%
Sugars, total
1.09 g
Starch
~
Lipids
Total lipid (fat)
11.41 g
24%
Total polyunsaturated
3.051 g
Omega 3 (n-3)
0.363 g
25%
Omega 6 (n-6)
2.623 g
22%
Total monounsaturated
5.004 g
Total saturated
2.78 g
as low as possible
Total trans
~
-
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
19.16 g
35%
Tryptophan
0.193 g
60%
Threonine
0.834 g
65%
Isoleucine
0.832 g
68%
Leucine
1.487 g
55%
Lysine
1.583 g
65%
Methionine + Cystine
0.697 g
57%
Methionine
0.465 g
Cystine
0.232 g
Phenylalanine + Tyrosine
1.371 g
65%
Phenylalanine
0.762 g
Tyrosine
0.609 g
Valine
0.894 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.543 mg
49%
Vitamin B-2 (Riboflavin)
0.222 mg
20%
Vitamin B-3 (Niacin)
5.288 mg
38%
Vitamin B-5 (Pantothenic acid)
0.642 mg
13%
Vitamin B-6
0.36 mg
28%
Vitamin B-12 (Cobalamin)
0.52 µg
22%
Vitamin A
20 IU
1%
Vitamin E
0.87 mg
6%
Vitamin D
30 IU
5%
Vitamin K
5.7 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
243 mg
35%
Iron, Fe
1.05 mg
6%
Potassium, K
319 mg
7%
Sodium, Na
1129 mg
75%
Zinc, Zn
2.11 mg
26%
Copper, Cu
0.13 mg
14%
Selenium, Se
25.1 µg
46%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ham comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Ham · fried · NS as to fat eaten | 186 kcal | 19.16 g | 1.18 g | 11.41 g |
Ham · breaded or floured · fried · NS as to fat eaten | 199 kcal | 18.36 g | 7.26 g | 10.42 g |
Ham · smoked or cured · cooked · NS as to fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
Ham · fresh · cooked · NS as to fat eaten | 271 kcal | 26.61 g | 0 g | 17.46 g |
Ham · smoked or cured · canned · NS as to fat eaten | 132 kcal | 17.46 g | 0.92 g | 6.17 g |
Ham · fresh · cooked · lean and fat eaten | 271 kcal | 26.61 g | 0 g | 17.46 g |
Ham · fried · lean and fat eaten | 186 kcal | 19.16 g | 1.18 g | 11.41 g |
Ham · smoked or cured · cooked · lean and fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
Ham · breaded or floured · fried · lean and fat eaten | 199 kcal | 18.36 g | 7.26 g | 10.42 g |
Ham · smoked or cured · canned · lean and fat eaten | 132 kcal | 17.46 g | 0.92 g | 6.17 g |
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted | 136 kcal | 21.16 g | 0.52 g | 4.88 g |
* Nutritional values per 100 g of product