Product details

Ham · breaded or floured · fried · lean only eaten

smoked / chicken fried ham / cured / canned

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 19.66 g 36%
  • Fat: 9.11 g Why gray? Help 19%
  • Carbohydrates: 6.75 g 3%

Calorie breakdown

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  • Protein: 43% 82 kcal
  • Fat: 43% 81 kcal
  • Carbohydrates: 15% 28 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

ham

General

  • Energy

    191 kcal

    9%

  • Water

    61.08 g

    2%

Carbohydrates

  • Carbohydrate

    6.75 g

    3%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.11 g

    19%

  • Total polyunsaturated

    2.557 g

  • Omega 3 (n-3)

    0.29 g

    20%

  • Omega 6 (n-6)

    2.224 g

    18%

  • Total monounsaturated

    3.807 g

  • Total saturated

    2.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.66 g

    36%

  • Tryptophan

    0.219 g

    68%

  • Threonine

    0.862 g

    67%

  • Isoleucine

    0.872 g

    72%

  • Leucine

    1.561 g

    58%

  • Lysine

    1.6 g

    66%

  • Methionine + Cystine

    0.776 g

    64%

  • Methionine

    0.495 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    1.484 g

    70%

  • Phenylalanine

    0.841 g

  • Tyrosine

    0.643 g

  • Valine

    0.916 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.526 mg

    48%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    4.811 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.625 mg

    13%

  • Vitamin B-6

    0.37 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.53 µg

    22%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    228 mg

    33%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    1135 mg

    76%

  • Zinc, Zn

    2.03 mg

    25%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    27 µg

    49%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · breaded or floured · fried · lean only eaten 191 kcal 19.66 g 6.75 g 9.11 g
Ham · breaded or floured · fried · lean and fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · smoked or cured · canned · lean only eaten 116 kcal 17.8 g 0.92 g 4.31 g
Ham · fried · lean only eaten 177 kcal 20.55 g 0.96 g 9.77 g
Ham · breaded or floured · fried · NS as to fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham · fresh · cooked · lean only eaten 209 kcal 29.16 g 0 g 9.36 g
Pork · cured · ham · shank · bone-in · separable lean only · unheated 125 kcal 23.79 g 0.18 g 3.19 g
Pork · cured · ham · shank · bone-in · separable lean only · heated · roasted 139 kcal 26.49 g 0.68 g 3.68 g
Pork · cured · ham · rump · bone-in · separable lean only · heated · roasted 132 kcal 26.02 g 0.68 g 3.07 g
Pork · cured · ham · slice · bone-in · separable lean only · unheated 130 kcal 24.36 g 0 g 3.59 g

* Nutritional values per 100 g of product