Product details

Ham · breaded or floured · fried · lean and fat eaten

smoked / chicken fried ham / cured / canned

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 18.36 g 34%
  • Fat: 10.42 g Why gray? Help 21%
  • Carbohydrates: 7.26 g 3%

Calorie breakdown

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  • Protein: 38% 76 kcal
  • Fat: 47% 93 kcal
  • Carbohydrates: 15% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

ham

General

  • Energy

    199 kcal

    9%

  • Water

    60.69 g

    2%

Carbohydrates

  • Carbohydrate

    7.26 g

    3%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    1.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.42 g

    21%

  • Total polyunsaturated

    2.749 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.471 g

  • Total saturated

    2.605 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.36 g

    34%

  • Tryptophan

    0.189 g

    59%

  • Threonine

    0.786 g

    61%

  • Isoleucine

    0.798 g

    66%

  • Leucine

    1.423 g

    53%

  • Lysine

    1.455 g

    60%

  • Methionine + Cystine

    0.678 g

    56%

  • Methionine

    0.441 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    1.334 g

    63%

  • Phenylalanine

    0.748 g

  • Tyrosine

    0.586 g

  • Valine

    0.866 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.534 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.247 mg

    22%

  • Vitamin B-3 (Niacin)

    5.108 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.675 mg

    14%

  • Vitamin B-6

    0.329 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.51 µg

    21%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    299 mg

    6%

  • Sodium, Na

    1037 mg

    69%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.136 mg

    15%

  • Selenium, Se

    25.7 µg

    47%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · breaded or floured · fried · lean and fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham · breaded or floured · fried · lean only eaten 191 kcal 19.66 g 6.75 g 9.11 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · canned · lean and fat eaten 132 kcal 17.46 g 0.92 g 6.17 g
Ham · fried · lean and fat eaten 186 kcal 19.16 g 1.18 g 11.41 g
Ham · breaded or floured · fried · NS as to fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham · fresh · cooked · lean and fat eaten 271 kcal 26.61 g 0 g 17.46 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g
Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 24.39 g 0.64 g 9.35 g
Pork · cured · ham · shank · bone-in · separable lean and fat · unheated 177 kcal 21.61 g 0.41 g 9.85 g
Pork · cured · ham · rump · bone-in · separable lean and fat · heated · roasted 177 kcal 23.95 g 0.64 g 8.88 g

* Nutritional values per 100 g of product