Product details

Ham · fresh · cooked · lean and fat eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 26.61 g 49%
  • Fat: 17.46 g Why gray? Help 36%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 42% 114 kcal
  • Fat: 58% 158 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 32:1

ham

General

  • Energy

    271 kcal

    12%

  • Water

    54.58 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    17.46 g

    36%

  • Total polyunsaturated

    1.666 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    1.616 g

    13%

  • Total monounsaturated

    7.814 g

  • Total saturated

    6.416 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.61 g

    49%

  • Tryptophan

    0.321 g

    100%

  • Threonine

    1.188 g

    93%

  • Isoleucine

    1.208 g

    99%

  • Leucine

    2.104 g

    78%

  • Lysine

    2.37 g

    97%

  • Methionine + Cystine

    1.011 g

    83%

  • Methionine

    0.681 g

  • Cystine

    0.33 g

  • Phenylalanine + Tyrosine

    1.948 g

    92%

  • Phenylalanine

    1.053 g

  • Tyrosine

    0.895 g

  • Valine

    1.425 g

    93%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.63 mg

    57%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    4.536 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.612 mg

    12%

  • Vitamin B-6

    0.399 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    33 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    261 mg

    37%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    349 mg

    7%

  • Sodium, Na

    382 mg

    25%

  • Zinc, Zn

    2.94 mg

    37%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    44.9 µg

    82%

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · fresh · cooked · lean and fat eaten 271 kcal 26.61 g 0 g 17.46 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · fried · lean and fat eaten 186 kcal 19.16 g 1.18 g 11.41 g
Ham · breaded or floured · fried · lean and fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham · smoked or cured · canned · lean and fat eaten 132 kcal 17.46 g 0.92 g 6.17 g
Ham · fried · NS as to fat eaten 186 kcal 19.16 g 1.18 g 11.41 g
Pork · fresh · leg (ham) · whole · separable lean and fat · raw 245 kcal 17.43 g 0 g 18.87 g
Pork · fresh · leg (ham) · whole · separable lean and fat · cooked · roasted 273 kcal 26.83 g 0 g 17.61 g
Pork · cured · ham · low sodium · lean and fat · cooked 172 kcal 22.3 g 0.3 g 8.3 g
Pork · cured · ham · whole · separable lean and fat · unheated 246 kcal 18.49 g 0.06 g 18.52 g
Ham · fresh · cooked · NS as to fat eaten 271 kcal 26.61 g 0 g 17.46 g

* Nutritional values per 100 g of product