Ham · fresh · cooked · lean and fat eaten

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · fresh · cooked · lean and fat eaten 271 kcal 26.61 g 0 g 17.46 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · fried · lean and fat eaten 186 kcal 19.16 g 1.18 g 11.41 g
Ham · breaded or floured · fried · lean and fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Ham · smoked or cured · canned · lean and fat eaten 132 kcal 17.46 g 0.92 g 6.17 g
Ham · fried · NS as to fat eaten 186 kcal 19.16 g 1.18 g 11.41 g
Pork · fresh · leg (ham) · whole · separable lean and fat · raw 245 kcal 17.43 g 0 g 18.87 g
Pork · fresh · leg (ham) · whole · separable lean and fat · cooked · roasted 273 kcal 26.83 g 0 g 17.61 g
Pork · cured · ham · low sodium · lean and fat · cooked 172 kcal 22.3 g 0.3 g 8.3 g
Pork · cured · ham · whole · separable lean and fat · unheated 246 kcal 18.49 g 0.06 g 18.52 g
Ham · fresh · cooked · NS as to fat eaten 271 kcal 26.61 g 0 g 17.46 g

* Nutritional values per 100 g of product