Ham · smoked or cured · canned · lean only eaten
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 17.8 g 33%
- Fat: 4.31 g Why gray? Help 9%
- Carbohydrates: 0.92 g 0%
Calorie breakdown
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- Protein: 63% 74 kcal
- Fat: 33% 39 kcal
- Carbohydrates: 3% 4 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
116 kcal
5%
Water
73.41 g
3%
Carbohydrates
Carbohydrate
0.92 g
0%
Fiber
0 g
0%
Sugars, total
1 g
Starch
~
Lipids
Total lipid (fat)
4.31 g
9%
Total polyunsaturated
0.458 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.397 g
3%
Total monounsaturated
2.003 g
Total saturated
1.402 g
as low as possible
Total trans
~
-
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
17.8 g
33%
Tryptophan
0.187 g
58%
Threonine
0.796 g
62%
Isoleucine
0.782 g
64%
Leucine
1.402 g
52%
Lysine
1.518 g
62%
Methionine + Cystine
0.654 g
54%
Methionine
0.448 g
Cystine
0.206 g
Phenylalanine + Tyrosine
1.279 g
61%
Phenylalanine
0.697 g
Tyrosine
0.582 g
Valine
0.842 g
55%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.642 mg
58%
Vitamin B-2 (Riboflavin)
0.208 mg
19%
Vitamin B-3 (Niacin)
5.349 mg
38%
Vitamin B-5 (Pantothenic acid)
0.598 mg
12%
Vitamin B-6
0.425 mg
33%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
20 IU
1%
Vitamin E
0.18 mg
1%
Vitamin D
62 IU
10%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
243 mg
35%
Iron, Fe
0.89 mg
5%
Potassium, K
340 mg
7%
Sodium, Na
1223 mg
82%
Zinc, Zn
1.87 mg
23%
Copper, Cu
0.099 mg
11%
Selenium, Se
22.8 µg
41%
Manganese, Mn
0.027 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ham comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Ham · smoked or cured · canned · lean only eaten | 116 kcal | 17.8 g | 0.92 g | 4.31 g |
Ham · smoked or cured · cooked · lean only eaten | 139 kcal | 21.64 g | 1.01 g | 4.95 g |
Ham · smoked or cured · canned · lean and fat eaten | 132 kcal | 17.46 g | 0.92 g | 6.17 g |
Ham · breaded or floured · fried · lean only eaten | 191 kcal | 19.66 g | 6.75 g | 9.11 g |
Ham · smoked or cured · cooked · lean and fat eaten | 149 kcal | 20.09 g | 1.14 g | 6.7 g |
Ham · smoked or cured · canned · NS as to fat eaten | 132 kcal | 17.46 g | 0.92 g | 6.17 g |
Ham · fried · lean only eaten | 177 kcal | 20.55 g | 0.96 g | 9.77 g |
Ham · fresh · cooked · lean only eaten | 209 kcal | 29.16 g | 0 g | 9.36 g |
Pork · cured · ham · shank · bone-in · separable lean only · unheated | 125 kcal | 23.79 g | 0.18 g | 3.19 g |
Pork · cured · ham · shank · bone-in · separable lean only · heated · roasted | 139 kcal | 26.49 g | 0.68 g | 3.68 g |
Pork · cured · ham · rump · bone-in · separable lean only · heated · roasted | 132 kcal | 26.02 g | 0.68 g | 3.07 g |
* Nutritional values per 100 g of product