Product details

Fast foods · hamburger · large · single patty · with condiments

with lettuce, pickles, onions, and/or mustard / McDonald's 1/4-Pounder / Whataburger

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 256 kcal 12%
  • Protein: 15.68 g 29%
  • Fat: 11.6 g Why gray? Help 24%
  • Carbohydrates: 22.14 g 9%

Calorie breakdown

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  • Protein: 25% 63 kcal
  • Fat: 41% 104 kcal
  • Carbohydrates: 35% 89 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    256 kcal

    12%

  • Water

    48.81 g

    2%

Carbohydrates

  • Carbohydrate

    22.14 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    3.67 g

  • Starch

    14.9 g

Lipids

  • Total lipid (fat)

    11.6 g

    24%

  • Total polyunsaturated

    1.179 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.404 g

  • Total saturated

    4.785 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.68 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    4.65 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.394 mg

    8%

  • Vitamin B-6

    0.148 mg

    11%

  • Vitamin B-12 (Cobalamin)

    1.66 µg

    69%

  • Vitamin A

    45 IU

    2%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    87 mg

    9%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    374 mg

    25%

  • Zinc, Zn

    3.04 mg

    38%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    24.8 µg

    45%

  • Manganese, Mn

    0.193 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · hamburger · large · single patty · with condiments 256 kcal 15.68 g 22.14 g 11.6 g
Fast foods · hamburger · large · triple patty · with condiments 267 kcal 19.3 g 11.04 g 16.01 g
Fast foods · hamburger · double · regular patty · with condiments 268 kcal 14.8 g 18.02 g 15.1 g
Fast foods · cheeseburger · double · regular patty · with condiments and vegetables 251 kcal 12.8 g 21.2 g 12.7 g
Fast foods · cheeseburger · double · regular patty · with condiments 282 kcal 16.24 g 17.97 g 16.18 g
Fast foods · hamburger · single · regular patty · with condiments 263 kcal 13.3 g 29.57 g 10.18 g
Fast foods · hamburger · single · large patty · with condiments · vegetables and mayonnaise 226 kcal 11.34 g 17.33 g 12.37 g
Fast foods · hamburger · double · large patty · with condiments · vegetables and mayonnaise 252 kcal 13.94 g 13.74 g 15.66 g
Fast foods · hamburger · double · large patty · with condiments and vegetables 239 kcal 15.17 g 17.82 g 11.75 g
Fast foods · hamburger · single · large patty · with condiments and vegetables 235 kcal 11.85 g 18.35 g 12.55 g
Fast foods · hamburger · single · regular patty · with condiments and vegetables 254 kcal 11.74 g 24.81 g 12.25 g

* Nutritional values per 100 g of product