Product details

Fast foods · hamburger · single · large patty · with condiments · vegetables and mayonnaise

with lettuce, pickles, onions, and/or mustard / Burger King Whopper / Jack-in-the-Box Jumbo Jack Hamburger / Wendy's Single Hamburger / Jack-in-the-Box Grilled Sour Dough Burger / Carl's Jr. Famous Star Hamburger / McDonald's Big N' Tasty

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 11.34 g 21%
  • Fat: 12.37 g Why gray? Help 25%
  • Carbohydrates: 17.33 g 7%

Calorie breakdown

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  • Protein: 20% 45 kcal
  • Fat: 49% 111 kcal
  • Carbohydrates: 31% 69 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

fast foods

General

  • Energy

    226 kcal

    10%

  • Water

    57.52 g

    2%

Carbohydrates

  • Carbohydrate

    17.33 g

    7%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    4 g

  • Starch

    12.53 g

Lipids

  • Total lipid (fat)

    12.37 g

    25%

  • Total polyunsaturated

    3.144 g

  • Omega 3 (n-3)

    0.275 g

    19%

  • Omega 6 (n-6)

    2.759 g

    23%

  • Total monounsaturated

    4.67 g

  • Total saturated

    3.972 g

    as low as possible

  • Total trans

    0.507 g

    as low as possible

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.34 g

    21%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.415 g

    32%

  • Isoleucine

    0.4 g

    33%

  • Leucine

    0.797 g

    30%

  • Lysine

    0.678 g

    28%

  • Methionine + Cystine

    0.344 g

    28%

  • Methionine

    0.224 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.726 g

    34%

  • Phenylalanine

    0.464 g

  • Tyrosine

    0.262 g

  • Valine

    0.468 g

    30%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    64 µg

  • Folate, DFE

    87 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.211 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    3.141 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.254 mg

    5%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.21 µg

    50%

  • Vitamin A

    186 IU

    8%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    14.3 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    2.99 mg

    17%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    342 mg

    23%

  • Zinc, Zn

    2.46 mg

    31%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    18.2 µg

    33%

  • Manganese, Mn

    0.183 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · hamburger · single · large patty · with condiments · vegetables and mayonnaise 226 kcal 11.34 g 17.33 g 12.37 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and mayonnaise 268 kcal 13.69 g 17.73 g 15.8 g
Fast foods · hamburger · double · large patty · with condiments · vegetables and mayonnaise 252 kcal 13.94 g 13.74 g 15.66 g
Fast Foods · cheeseburger · double · large patty · with condiments · vegetables and mayonnaise 253 kcal 15.5 g 12.62 g 15.63 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and ham 286 kcal 15.55 g 13.01 g 18.97 g
Fast foods · hamburger · single · large patty · with condiments and vegetables 235 kcal 11.85 g 18.35 g 12.55 g
Fast foods · cheeseburger · single · large patty · with condiments and bacon 282 kcal 15.78 g 18.89 g 15.86 g
Fast foods · cheeseburger · single · large patty · with condiments 269 kcal 15.21 g 19.72 g 14.4 g
Fast foods · cheeseburger · single · large patty · with condiments and vegetables 206 kcal 11.59 g 16.81 g 10.36 g
Fast foods · hamburger · single · regular patty · with condiments 263 kcal 13.3 g 29.57 g 10.18 g
Fast foods · hamburger · double · large patty · with condiments and vegetables 239 kcal 15.17 g 17.82 g 11.75 g

* Nutritional values per 100 g of product