Product details

Haupia (coconut pudding)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 272 kcal 12%
  • Protein: 1.98 g 4%
  • Fat: 20.41 g Why gray? Help 42%
  • Carbohydrates: 23.57 g 10%

Calorie breakdown

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  • Protein: 3% 7 kcal
  • Fat: 63% 171 kcal
  • Carbohydrates: 35% 94 kcal

Omega 6 : Omega 3

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1:1 20:1

haupia (coconut pudding)

General

  • Energy

    272 kcal

    12%

  • Water

    53.25 g

    2%

Carbohydrates

  • Carbohydrate

    23.57 g

    10%

  • Fiber

    2 g

    8%

  • Sugars, total

    14.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.41 g

    42%

  • Total polyunsaturated

    0.225 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.224 g

    2%

  • Total monounsaturated

    0.869 g

  • Total saturated

    18.094 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.98 g

    4%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.072 g

    6%

  • Isoleucine

    0.078 g

    6%

  • Leucine

    0.148 g

    6%

  • Lysine

    0.087 g

    4%

  • Methionine + Cystine

    0.076 g

    6%

  • Methionine

    0.037 g

  • Cystine

    0.039 g

  • Phenylalanine + Tyrosine

    0.162 g

    8%

  • Phenylalanine

    0.1 g

  • Tyrosine

    0.062 g

  • Valine

    0.12 g

    8%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.002 mg

    0%

  • Vitamin B-3 (Niacin)

    0.65 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.157 mg

    3%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.232 mg

    26%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    0.789 mg

    44%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Haupia (coconut pudding) comparison

Product Calories Protein Carbohydrates Fat
Haupia (coconut pudding) 272 kcal 1.98 g 23.57 g 20.41 g
Puddings · coconut cream · dry mix · instant · prepared with whole milk 117 kcal 2.9 g 19.1 g 3.5 g
Puddings · coconut cream · dry mix · regular 434 kcal 1 g 81.84 g 11.36 g
Puddings · coconut cream · dry mix · regular · prepared with whole milk 114 kcal 3 g 17.7 g 3.8 g
Puddings · coconut cream · dry mix · regular · prepared with 2% milk 104 kcal 3.1 g 17.8 g 2.5 g
Puddings · coconut cream · dry mix · instant 415 kcal 0.9 g 83.5 g 10 g
Puddings · coconut cream · dry mix · instant · prepared with 2% milk 107 kcal 2.9 g 19.2 g 2.3 g
Puddings · coconut 111 kcal 2.94 g 17.64 g 3.36 g
Nuts · coconut water (liquid from coconuts) 19 kcal 0.72 g 3.71 g 0.2 g
Coconut water · canned or bottled 38 kcal 0.68 g 8.58 g 0.19 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g

* Nutritional values per 100 g of product