Product details

Puddings · coconut

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 2.94 g 5%
  • Fat: 3.36 g Why gray? Help 7%
  • Carbohydrates: 17.64 g 7%

Calorie breakdown

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  • Protein: 11% 13 kcal
  • Fat: 27% 30 kcal
  • Carbohydrates: 62% 69 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

puddings

General

  • Energy

    111 kcal

    5%

  • Water

    74.99 g

    3%

Carbohydrates

  • Carbohydrate

    17.64 g

    7%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    16.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.36 g

    7%

  • Total polyunsaturated

    0.08 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.042 g

    0%

  • Total monounsaturated

    0.432 g

  • Total saturated

    2.72 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.94 g

    5%

  • Tryptophan

    0.037 g

    12%

  • Threonine

    0.122 g

    10%

  • Isoleucine

    0.147 g

    12%

  • Leucine

    0.271 g

    10%

  • Lysine

    0.237 g

    10%

  • Methionine + Cystine

    0.094 g

    8%

  • Methionine

    0.075 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.292 g

    14%

  • Phenylalanine

    0.149 g

  • Tyrosine

    0.143 g

  • Valine

    0.187 g

    12%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    0.105 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.329 mg

    7%

  • Vitamin B-6

    0.039 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    158 IU

    7%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    42 IU

    7%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    103 mg

    10%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    0.13 mg

    1%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    180 mg

    12%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.084 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · coconut 111 kcal 2.94 g 17.64 g 3.36 g
Puddings · coconut cream · dry mix · instant · prepared with whole milk 117 kcal 2.9 g 19.1 g 3.5 g
Puddings · coconut cream · dry mix · regular 434 kcal 1 g 81.84 g 11.36 g
Puddings · coconut cream · dry mix · regular · prepared with whole milk 114 kcal 3 g 17.7 g 3.8 g
Puddings · coconut cream · dry mix · regular · prepared with 2% milk 104 kcal 3.1 g 17.8 g 2.5 g
Puddings · coconut cream · dry mix · instant 415 kcal 0.9 g 83.5 g 10 g
Puddings · coconut cream · dry mix · instant · prepared with 2% milk 107 kcal 2.9 g 19.2 g 2.3 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · Indian (milk, molasses and cornmeal-based pudding) 133 kcal 4.1 g 21.18 g 3.57 g
Puddings · ready-to-eat · chocolate and non-chocolate flavors combined 136 kcal 1.77 g 22.8 g 4.19 g

* Nutritional values per 100 g of product