Product details

Nuts · hazelnuts or filberts · blanched

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 629 kcal 29%
  • Protein: 13.7 g 25%
  • Fat: 61.15 g 126%
  • Carbohydrates: 17 g 7%

Calorie breakdown

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  • Protein: 8% 48 kcal
  • Fat: 81% 512 kcal
  • Carbohydrates: 11% 69 kcal

Omega 6 : Omega 3

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1:1 20:1 110:1

nuts

General

  • Energy

    629 kcal

    29%

  • Water

    5.79 g

    0%

Carbohydrates

  • Carbohydrate

    17 g

    7%

  • Fiber

    11 g

    44%

  • Sugars, total

    3.49 g

  • Starch

    0.93 g

Lipids

  • Total lipid (fat)

    61.15 g

    126%

  • Total polyunsaturated

    5.558 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    5.49 g

    45%

  • Total monounsaturated

    48.192 g

  • Total saturated

    4.669 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.7 g

    25%

  • Tryptophan

    0.177 g

    55%

  • Threonine

    0.455 g

    36%

  • Isoleucine

    0.499 g

    41%

  • Leucine

    0.974 g

    36%

  • Lysine

    0.385 g

    16%

  • Methionine + Cystine

    0.457 g

    38%

  • Methionine

    0.203 g

  • Cystine

    0.254 g

  • Phenylalanine + Tyrosine

    0.94 g

    45%

  • Phenylalanine

    0.608 g

  • Tyrosine

    0.332 g

  • Valine

    0.643 g

    42%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    78 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.475 mg

    43%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    1.55 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.815 mg

    16%

  • Vitamin B-6

    0.585 mg

    45%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    17.5 mg

    117%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    149 mg

    15%

  • Magnesium, Mg

    160 mg

    52%

  • Phosphorus, P

    310 mg

    44%

  • Iron, Fe

    3.3 mg

    18%

  • Potassium, K

    658 mg

    14%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    2.2 mg

    28%

  • Copper, Cu

    1.6 mg

    178%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    12.65 mg

    703%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · hazelnuts or filberts · blanched 629 kcal 13.7 g 17 g 61.15 g
Nuts · hazelnuts or filberts 628 kcal 14.95 g 16.7 g 60.75 g
Nuts · hazelnuts or filberts · dry roasted · without salt added 646 kcal 15.03 g 17.6 g 62.4 g
Nuts · almonds · blanched 590 kcal 21.4 g 18.67 g 52.52 g
Nuts · ginkgo nuts · canned 111 kcal 2.29 g 22.1 g 1.62 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · pistachio nuts · raw 562 kcal 20.27 g 27.51 g 45.39 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g

* Nutritional values per 100 g of product