Product details

Pork · fresh · variety meats and by-products · heart · cooked · braised

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 23.6 g 43%
  • Fat: 5.05 g Why gray? Help 10%
  • Carbohydrates: 0.4 g 0%

Calorie breakdown

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  • Protein: 68% 101 kcal
  • Fat: 31% 46 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 129:1

pork

General

  • Energy

    148 kcal

    7%

  • Water

    68.08 g

    3%

Carbohydrates

  • Carbohydrate

    0.4 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.05 g

    10%

  • Total polyunsaturated

    1.3 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    1.29 g

    11%

  • Total monounsaturated

    1.18 g

  • Total saturated

    1.34 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    221 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.6 g

    43%

  • Tryptophan

    0.272 g

    85%

  • Threonine

    1.035 g

    81%

  • Isoleucine

    1.137 g

    94%

  • Leucine

    2.13 g

    79%

  • Lysine

    1.952 g

    80%

  • Methionine + Cystine

    1.027 g

    84%

  • Methionine

    0.604 g

  • Cystine

    0.423 g

  • Phenylalanine + Tyrosine

    1.85 g

    88%

  • Phenylalanine

    1.042 g

  • Tyrosine

    0.808 g

  • Valine

    1.25 g

    81%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.555 mg

    50%

  • Vitamin B-2 (Riboflavin)

    1.702 mg

    155%

  • Vitamin B-3 (Niacin)

    6.05 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    2.47 mg

    49%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    3.79 µg

    158%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    5.83 mg

    32%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    3.09 mg

    39%

  • Copper, Cu

    0.508 mg

    56%

  • Selenium, Se

    18.3 µg

    33%

  • Manganese, Mn

    0.073 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · variety meats and by-products · heart · cooked · braised 148 kcal 23.6 g 0.4 g 5.05 g
Pork · fresh · variety meats and by-products · pancreas · cooked · braised 219 kcal 28.5 g 0 g 10.8 g
Pork · fresh · variety meats and by-products · liver · cooked · braised 165 kcal 26.02 g 3.76 g 4.4 g
Pork · fresh · variety meats and by-products · kidneys · cooked · braised 151 kcal 25.4 g 0 g 4.7 g
Pork · fresh · variety meats and by-products · tongue · cooked · braised 271 kcal 24.1 g 0 g 18.6 g
Pork · fresh · variety meats and by-products · spleen · cooked · braised 149 kcal 28.2 g 0 g 3.2 g
Pork · fresh · variety meats and by-products · lungs · cooked · braised 99 kcal 16.6 g 0 g 3.1 g
Pork · fresh · variety meats and by-products · brain · cooked · braised 138 kcal 12.14 g 0 g 9.51 g
Pork · fresh · variety meats and by-products · stomach · cooked · simmered 157 kcal 21.4 g 0.09 g 7.26 g
Pork · fresh · variety meats and by-products · feet · cooked · simmered 238 kcal 21.94 g 0 g 16.05 g
Pork · fresh · variety meats and by-products · chitterlings · cooked · simmered 233 kcal 12.49 g 0 g 20.32 g

* Nutritional values per 100 g of product