Product details

Fish · herring · Atlantic · pickled

in wine sauce

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 262 kcal 12%
  • Protein: 14.19 g 26%
  • Fat: 18 g Why gray? Help 37%
  • Carbohydrates: 9.64 g 4%

Calorie breakdown

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  • Protein: 23% 61 kcal
  • Fat: 62% 162 kcal
  • Carbohydrates: 14% 37 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

fish

Source & licence

General

  • Energy

    262 kcal

    12%

  • Water

    55.22 g

    2%

Carbohydrates

  • Carbohydrate

    9.64 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    7.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18 g

    37%

  • Total polyunsaturated

    1.679 g

  • Omega 3 (n-3)

    1.45 g

    100%

  • Omega 6 (n-6)

    0.21 g

    2%

  • Total monounsaturated

    11.947 g

  • Total saturated

    2.381 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.19 g

    26%

  • Tryptophan

    0.159 g

    50%

  • Threonine

    0.622 g

    49%

  • Isoleucine

    0.654 g

    54%

  • Leucine

    1.153 g

    43%

  • Lysine

    1.303 g

    54%

  • Methionine + Cystine

    0.572 g

    47%

  • Methionine

    0.42 g

  • Cystine

    0.152 g

  • Phenylalanine + Tyrosine

    1.033 g

    49%

  • Phenylalanine

    0.554 g

  • Tyrosine

    0.479 g

  • Valine

    0.731 g

    48%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    3.3 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.081 mg

    2%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    4.27 µg

    178%

  • Vitamin A

    860 IU

    37%

  • Vitamin E

    1.71 mg

    11%

  • Vitamin D

    113 IU

    19%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    69 mg

    1%

  • Sodium, Na

    870 mg

    58%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    58.5 µg

    106%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · herring · Atlantic · pickled 262 kcal 14.19 g 9.64 g 18 g
Fish · sea bass · pickled (Mero en escabeche) 155 kcal 11.01 g 4.03 g 10.26 g
Fish · herring · Atlantic · kippered 217 kcal 24.58 g 0 g 12.37 g
Fish · herring · Atlantic · cooked · dry heat 203 kcal 23.03 g 0 g 11.59 g
Fish · herring · Atlantic · raw 158 kcal 17.96 g 0 g 9.04 g
Fish · herring · pickled · in cream sauce 248 kcal 11.74 g 8.27 g 18.35 g
Fish · croaker · Atlantic · cooked · breaded and fried 221 kcal 18.2 g 7.54 g 12.67 g
Fish · cod · Atlantic · raw 82 kcal 17.81 g 0 g 0.67 g
Fish · cod · Atlantic · canned · solids and liquid 105 kcal 22.76 g 0 g 0.86 g
Fish · mackerel · Atlantic · raw 205 kcal 18.6 g 0 g 13.89 g
Fish · halibut · Atlantic and Pacific · raw 91 kcal 18.56 g 0 g 1.33 g

* Nutritional values per 100 g of product