Product details

Hollandaise sauce

butter sauce / bernaise sauce

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 504 kcal 23%
  • Protein: 4.68 g 9%
  • Fat: 54.22 g 112%
  • Carbohydrates: 1.52 g 1%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 95% 478 kcal
  • Carbohydrates: 1% 5 kcal

Omega 6 : Omega 3

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1:1 20:1

hollandaise sauce

General

  • Energy

    504 kcal

    23%

  • Water

    37.88 g

    1%

Carbohydrates

  • Carbohydrate

    1.52 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    54.22 g

    112%

  • Total polyunsaturated

    2.875 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    15.32 g

  • Total saturated

    32.431 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    409 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.68 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.138 mg

    13%

  • Vitamin B-3 (Niacin)

    0.037 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.857 mg

    17%

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.51 µg

    21%

  • Vitamin A

    1834 IU

    79%

  • Vitamin E

    2.04 mg

    14%

  • Vitamin D

    92 IU

    15%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    51 mg

    1%

  • Sodium, Na

    388 mg

    26%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hollandaise sauce comparison

Product Calories Protein Carbohydrates Fat
Hollandaise sauce 504 kcal 4.68 g 1.52 g 54.22 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g
Sauce · cocktail · ready-to-serve 124 kcal 1.36 g 28.22 g 1.05 g
Sauce · duck · ready-to-serve 245 kcal 0.36 g 60.61 g 0.13 g
Sauce · teriyaki · ready-to-serve · reduced sodium 89 kcal 5.93 g 15.58 g 0.02 g

* Nutritional values per 100 g of product