Product details

Cookies · graham crackers · plain or honey · lowfat

Nabisco 100 Calorie Honey Maid Cinnamon Thin Crisps / Nabisco Honey Maid Low Fat Grahams

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 386 kcal 18%
  • Protein: 5.71 g 10%
  • Fat: 5.71 g Why gray? Help 12%
  • Carbohydrates: 77.96 g 32%

Calorie breakdown

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  • Protein: 6% 23 kcal
  • Fat: 13% 51 kcal
  • Carbohydrates: 81% 312 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    386 kcal

    18%

  • Water

    8.01 g

    0%

Carbohydrates

  • Carbohydrate

    77.96 g

    32%

  • Fiber

    5.7 g

    23%

  • Sugars, total

    22.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.71 g

    12%

  • Total polyunsaturated

    3.367 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.718 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.71 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    80 µg

  • Folate, DFE

    118 µg DFE

    30%

  • Vitamin B-1 (Thiamin)

    0.453 mg

    41%

  • Vitamin B-2 (Riboflavin)

    0.236 mg

    21%

  • Vitamin B-3 (Niacin)

    3.818 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.158 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    429 mg

    43%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    3.09 mg

    17%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    629 mg

    42%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.197 mg

    22%

  • Selenium, Se

    33.7 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · graham crackers · plain or honey · lowfat 386 kcal 5.71 g 77.96 g 5.71 g
Cookies · graham crackers · plain or honey (includes cinnamon) 430 kcal 6.69 g 77.66 g 10.6 g
Cookies · graham crackers · chocolate-coated 500 kcal 4 g 66.78 g 25.8 g
Cookies · graham cracker · with chocolate and marshmallow 463 kcal 6.43 g 68.69 g 18.41 g
Cookies · animal crackers (includes arrowroot, tea biscuits) 446 kcal 6.9 g 74.1 g 13.8 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g

* Nutritional values per 100 g of product