Product details

Hot chocolate · Puerto Rican style · made with whole milk

chocolate milk beverage made with evaporated milk / chocolate espanol, NS as to type of milk / chocolate caliente

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 4.07 g 7%
  • Fat: 6.98 g Why gray? Help 14%
  • Carbohydrates: 10.52 g 4%

Calorie breakdown

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  • Protein: 14% 17 kcal
  • Fat: 53% 61 kcal
  • Carbohydrates: 33% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

hot chocolate

General

  • Energy

    116 kcal

    5%

  • Water

    77.45 g

    3%

Carbohydrates

  • Carbohydrate

    10.52 g

    4%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    9.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.98 g

    14%

  • Total polyunsaturated

    0.216 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.209 g

  • Total saturated

    4.18 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.07 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    0.162 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.357 mg

    7%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    128 IU

    5%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    43 IU

    7%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    147 mg

    15%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.048 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hot chocolate comparison

Product Calories Protein Carbohydrates Fat
Hot chocolate · Puerto Rican style · made with whole milk 116 kcal 4.07 g 10.52 g 6.98 g
Hot chocolate · Puerto Rican style · made with low fat milk 92 kcal 4.4 g 11.13 g 3.9 g
Cocoa · hot chocolate · not from dry mix · made with whole milk 86 kcal 3.39 g 12.14 g 3.33 g
Milk beverage · made with whole milk · flavors other than chocolate 88 kcal 2.9 g 12.6 g 3 g
Puddings · chocolate · dry mix · instant · prepared with whole milk 111 kcal 3.1 g 18.8 g 3.1 g
Puddings · chocolate · dry mix · regular · prepared with whole milk 120 kcal 3.16 g 19.64 g 3.15 g
Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan) 271 kcal 8.19 g 38.65 g 9.12 g
Milk shake · made with skim milk · chocolate 98 kcal 3.52 g 13.1 g 3.9 g
Milk shake · made with skim milk · flavors other than chocolate 99 kcal 3.42 g 11.98 g 4.19 g
Chocolate syrup · prepared with whole milk 90 kcal 3.07 g 12.78 g 2.96 g
Chocolate-flavor beverage mix for milk · powder · with added nutrients · prepared with whole milk 89 kcal 3.27 g 11.87 g 3.17 g

* Nutritional values per 100 g of product