Product details

Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan)

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 8.19 g 15%
  • Fat: 9.12 g Why gray? Help 19%
  • Carbohydrates: 38.65 g 16%

Calorie breakdown

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  • Protein: 13% 34 kcal
  • Fat: 30% 81 kcal
  • Carbohydrates: 57% 153 kcal

Omega 6 : Omega 3

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1:1 20:1

puerto rican bread pudding made with evaporated milk and rum (budin de pan)

General

  • Energy

    271 kcal

    12%

  • Water

    41.43 g

    2%

Carbohydrates

  • Carbohydrate

    38.65 g

    16%

  • Fiber

    1 g

    4%

  • Sugars, total

    22.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.12 g

    19%

  • Total polyunsaturated

    1.801 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.318 g

  • Total saturated

    3.5 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.19 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    34 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.299 mg

    27%

  • Vitamin B-3 (Niacin)

    1.539 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    325 IU

    14%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    53 IU

    9%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    220 mg

    22%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    166 mg

    24%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    330 mg

    22%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan) comparison

Product Calories Protein Carbohydrates Fat
Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan) 271 kcal 8.19 g 38.65 g 9.12 g
Milk beverage · made with whole milk · flavors other than chocolate 88 kcal 2.9 g 12.6 g 3 g
Milk shake · made with skim milk · chocolate 98 kcal 3.52 g 13.1 g 3.9 g
Milk shake · made with skim milk · flavors other than chocolate 99 kcal 3.42 g 11.98 g 4.19 g
Rice pudding made with coconut milk · Puerto Rican style 271 kcal 2.64 g 28.43 g 17.95 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Hot chocolate · Puerto Rican style · made with whole milk 116 kcal 4.07 g 10.52 g 6.98 g
Coffee · mocha · made with soy milk 78 kcal 1.86 g 14.23 g 1.58 g
Cocoa · hot chocolate · not from dry mix · made with whole milk 86 kcal 3.39 g 12.14 g 3.33 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Puerto Rican style beef stew · with potatoes (Carne guisada con papas) 218 kcal 14.58 g 6.57 g 14.68 g

* Nutritional values per 100 g of product