Product details

Hot chocolate · Puerto Rican style · made with low fat milk

chocolate caliente

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 4.4 g 8%
  • Fat: 3.9 g Why gray? Help 8%
  • Carbohydrates: 11.13 g 5%

Calorie breakdown

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  • Protein: 19% 18 kcal
  • Fat: 36% 34 kcal
  • Carbohydrates: 44% 41 kcal

Omega 6 : Omega 3

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1:1 20:1

hot chocolate

General

  • Energy

    92 kcal

    4%

  • Water

    79.63 g

    3%

Carbohydrates

  • Carbohydrate

    11.13 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    10.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.9 g

    8%

  • Total polyunsaturated

    0.121 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.238 g

  • Total saturated

    2.323 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.4 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.187 mg

    17%

  • Vitamin B-3 (Niacin)

    0.15 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.404 mg

    8%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    242 IU

    10%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    43 IU

    7%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    160 mg

    16%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.048 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hot chocolate comparison

Product Calories Protein Carbohydrates Fat
Hot chocolate · Puerto Rican style · made with low fat milk 92 kcal 4.4 g 11.13 g 3.9 g
Hot chocolate · Puerto Rican style · made with whole milk 116 kcal 4.07 g 10.52 g 6.98 g
Cocoa · hot chocolate · not from dry mix · made with whole milk 86 kcal 3.39 g 12.14 g 3.33 g
French toast · prepared from recipe · made with low fat (2%) milk 229 kcal 7.7 g 25 g 10.8 g
Bread · cornbread · prepared from recipe · made with low fat (2%) milk 266 kcal 6.7 g 43.5 g 7.1 g
Bread · white · prepared from recipe · made with low fat (2%) milk 285 kcal 7.9 g 49.6 g 5.7 g
Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk 316 kcal 8.5 g 53.4 g 7.3 g
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g
Muffins · plain · prepared from recipe · made with low fat (2%) milk 296 kcal 6.9 g 41.4 g 11.4 g
Muffins · corn · prepared from recipe · made with low fat (2%) milk 316 kcal 7.1 g 44.2 g 12.3 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g

* Nutritional values per 100 g of product