Product details

Ham and egg sandwich

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 218 kcal 10%
  • Protein: 12.34 g 23%
  • Fat: 8.48 g Why gray? Help 17%
  • Carbohydrates: 22.2 g 9%

Calorie breakdown

Help

  • Protein: 23% 51 kcal
  • Fat: 35% 77 kcal
  • Carbohydrates: 42% 91 kcal

Omega 6 : Omega 3

Help

1:1 20:1 7:1

ham and egg sandwich

General

  • Energy

    218 kcal

    10%

  • Water

    54.76 g

    2%

Carbohydrates

  • Carbohydrate

    22.2 g

    9%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.48 g

    17%

  • Total polyunsaturated

    2.007 g

  • Omega 3 (n-3)

    0.22 g

    15%

  • Omega 6 (n-6)

    1.606 g

    13%

  • Total monounsaturated

    3.386 g

  • Total saturated

    2.464 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    154 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.34 g

    23%

  • Tryptophan

    0.136 g

    43%

  • Threonine

    0.43 g

    34%

  • Isoleucine

    0.51 g

    42%

  • Leucine

    0.859 g

    32%

  • Lysine

    0.678 g

    28%

  • Methionine + Cystine

    0.48 g

    39%

  • Methionine

    0.272 g

  • Cystine

    0.208 g

  • Phenylalanine + Tyrosine

    0.905 g

    43%

  • Phenylalanine

    0.528 g

  • Tyrosine

    0.377 g

  • Valine

    0.618 g

    40%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    67 µg

  • Folate, DFE

    93 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.381 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.318 mg

    29%

  • Vitamin B-3 (Niacin)

    2.714 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.911 mg

    18%

  • Vitamin B-6

    0.174 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    278 IU

    12%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    37 IU

    6%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    139 mg

    14%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    2.43 mg

    14%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    533 mg

    36%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    25.6 µg

    47%

  • Manganese, Mn

    0.362 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and egg sandwich comparison

Product Calories Protein Carbohydrates Fat
Ham and egg sandwich 218 kcal 12.34 g 22.2 g 8.48 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Bacon and egg sandwich 236 kcal 12.52 g 21.6 g 10.6 g
Egg · cheese · and ham on biscuit 253 kcal 12.28 g 14.63 g 16.27 g
Ham sandwich · with spread 240 kcal 12.21 g 24.82 g 9.88 g
Egg salad sandwich 296 kcal 9.1 g 17.44 g 20.71 g
Ham sandwich · with lettuce and spread 215 kcal 11.53 g 23.54 g 7.94 g

* Nutritional values per 100 g of product