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Fast foods · ham and cheese sandwich

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 241 kcal 11%
  • Protein: 14.17 g 26%
  • Fat: 10.6 g Why gray? Help 22%
  • Carbohydrates: 22.84 g 9%

Calorie breakdown

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  • Protein: 24% 59 kcal
  • Fat: 38% 93 kcal
  • Carbohydrates: 37% 90 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    241 kcal

    11%

  • Water

    50.8 g

    2%

Carbohydrates

  • Carbohydrate

    22.84 g

    9%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.6 g

    22%

  • Total polyunsaturated

    0.942 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.615 g

  • Total saturated

    4.409 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.17 g

    26%

  • Tryptophan

    0.185 g

    58%

  • Threonine

    0.506 g

    40%

  • Isoleucine

    0.624 g

    51%

  • Leucine

    1.142 g

    42%

  • Lysine

    1.077 g

    44%

  • Methionine + Cystine

    0.504 g

    41%

  • Methionine

    0.333 g

  • Cystine

    0.171 g

  • Phenylalanine + Tyrosine

    1.242 g

    59%

  • Phenylalanine

    0.68 g

  • Tyrosine

    0.562 g

  • Valine

    0.735 g

    48%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    52 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.21 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.33 mg

    30%

  • Vitamin B-3 (Niacin)

    1.84 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.71 mg

    14%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    219 IU

    9%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    528 mg

    35%

  • Zinc, Zn

    0.94 mg

    12%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.095 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Fast foods · egg and cheese sandwich 233 kcal 10.69 g 17.76 g 13.3 g
Fast foods · ham · egg · and cheese sandwich 243 kcal 13.46 g 21.64 g 11.4 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g
Fast foods · nachos · with cheese 343 kcal 4.32 g 34.91 g 21.5 g
Fast foods · salad · vegetables tossed · without dressing · with turkey · ham and cheese 82 kcal 7.98 g 1.45 g 4.93 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Fast foods · frijoles · with cheese 135 kcal 6.81 g 17.19 g 4.66 g
Fast Foods · crispy chicken filet sandwich · with lettuce and mayonnaise 276 kcal 10.94 g 27.4 g 13.59 g
Fast foods · enchilada · with cheese 196 kcal 5.91 g 17.51 g 11.56 g
Fast foods · enchirito · with cheese · beef · and beans 178 kcal 9.27 g 17.51 g 8.33 g

* Nutritional values per 100 g of product