Product details

Ice creams · sundae · fudge topping · with cake · with whipped cream

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 279 kcal 13%
  • Protein: 3.78 g 7%
  • Fat: 13.6 g Why gray? Help 28%
  • Carbohydrates: 35.89 g 15%

Calorie breakdown

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  • Protein: 5% 15 kcal
  • Fat: 43% 121 kcal
  • Carbohydrates: 51% 143 kcal

Omega 6 : Omega 3

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1:1 20:1

ice creams

General

  • Energy

    279 kcal

    13%

  • Water

    45.55 g

    2%

Carbohydrates

  • Carbohydrate

    35.89 g

    15%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    24.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.6 g

    28%

  • Total polyunsaturated

    0.967 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.417 g

  • Total saturated

    7.294 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.78 g

    7%

  • Tryptophan

    0.052 g

    16%

  • Threonine

    0.163 g

    13%

  • Isoleucine

    0.195 g

    16%

  • Leucine

    0.319 g

    12%

  • Lysine

    0.257 g

    11%

  • Methionine + Cystine

    0.126 g

    10%

  • Methionine

    0.079 g

  • Cystine

    0.047 g

  • Phenylalanine + Tyrosine

    0.323 g

    15%

  • Phenylalanine

    0.171 g

  • Tyrosine

    0.152 g

  • Valine

    0.228 g

    15%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.181 mg

    16%

  • Vitamin B-3 (Niacin)

    0.386 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.405 mg

    8%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    344 IU

    15%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    97 mg

    10%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    177 mg

    12%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.127 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · sundae · fudge topping · with cake · with whipped cream 279 kcal 3.78 g 35.89 g 13.6 g
Ice creams · sundae · fruit topping · with whipped cream 235 kcal 2.28 g 33.34 g 10.88 g
Ice creams · sundae · chocolate or fudge topping · with whipped cream 264 kcal 3.62 g 32.3 g 13.57 g
Ice creams · sundae · NS as to topping · with whipped cream 257 kcal 3.54 g 29.76 g 13.96 g
Ice creams · sundae · not fruit or chocolate topping · with whipped cream 244 kcal 2.27 g 35.33 g 11.4 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g

* Nutritional values per 100 g of product