Ice creams · cone · no topping · NS as to flavor
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 3.92 g 7%
- Fat: 10.14 g Why gray? Help 21%
- Carbohydrates: 29.31 g 12%
Calorie breakdown
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- Protein: 7% 16 kcal
- Fat: 41% 90 kcal
- Carbohydrates: 52% 116 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
222 kcal
10%
Water
55.73 g
2%
Carbohydrates
Carbohydrate
29.31 g
12%
Fiber
0.9 g
4%
Sugars, total
22.76 g
Starch
~
Lipids
Total lipid (fat)
10.14 g
21%
Total polyunsaturated
0.598 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.827 g
Total saturated
6.06 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
3.92 g
7%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
16 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.209 mg
19%
Vitamin B-3 (Niacin)
0.411 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
330 IU
14%
Vitamin E
0.31 mg
2%
Vitamin D
7 IU
1%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
118 mg
12%
Magnesium, Mg
18 mg
6%
Phosphorus, P
105 mg
15%
Iron, Fe
0.46 mg
3%
Potassium, K
205 mg
4%
Sodium, Na
79 mg
5%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.068 mg
8%
Selenium, Se
2.5 µg
5%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ice creams comparison
* Nutritional values per 100 g of product