Product details

Ice creams · cone · no topping · chocolate ice cream

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 4.07 g 7%
  • Fat: 9.52 g Why gray? Help 20%
  • Carbohydrates: 31.85 g 13%

Calorie breakdown

Help

  • Protein: 8% 17 kcal
  • Fat: 37% 84 kcal
  • Carbohydrates: 55% 125 kcal

Omega 6 : Omega 3

Help

1:1 20:1

ice creams

General

  • Energy

    226 kcal

    10%

  • Water

    53.63 g

    2%

Carbohydrates

  • Carbohydrate

    31.85 g

    13%

  • Fiber

    1 g

    4%

  • Sugars, total

    25.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.52 g

    20%

  • Total polyunsaturated

    0.583 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.749 g

  • Total saturated

    5.648 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.07 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    18 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    0.46 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    262 IU

    11%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    0.63 mg

    4%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · cone · no topping · chocolate ice cream 226 kcal 4.07 g 31.85 g 9.52 g
Ice creams · cone · no topping · NS as to flavor 222 kcal 3.92 g 29.31 g 10.14 g
Ice creams · cone · no topping · flavors other than chocolate 219 kcal 3.76 g 26.77 g 10.77 g
Ice creams · cone · with nuts · chocolate ice cream 274 kcal 6.3 g 29.33 g 15.63 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Ice creams · vanilla · light 180 kcal 4.78 g 29.46 g 4.83 g
Ice creams · chocolate · light 187 kcal 5 g 25.7 g 7.19 g
Ice creams · cone · with nuts · flavors other than chocolate 267 kcal 5.91 g 25.65 g 16.23 g
Ice creams · cone · chocolate covered or dipped · flavors other than chocolate 245 kcal 3.88 g 30.91 g 12.32 g
Ice creams · vanilla 207 kcal 3.5 g 23.6 g 11 g

* Nutritional values per 100 g of product