Ice creams · cone · no topping · flavors other than chocolate
Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 3.76 g 7%
- Fat: 10.77 g Why gray? Help 22%
- Carbohydrates: 26.77 g 11%
Calorie breakdown
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- Protein: 7% 15 kcal
- Fat: 44% 97 kcal
- Carbohydrates: 49% 108 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
219 kcal
10%
Water
57.82 g
2%
Carbohydrates
Carbohydrate
26.77 g
11%
Fiber
0.8 g
3%
Sugars, total
20.35 g
Starch
~
Lipids
Total lipid (fat)
10.77 g
22%
Total polyunsaturated
0.613 g
Omega 3 (n-3)
0.173 g
12%
Omega 6 (n-6)
0.439 g
4%
Total monounsaturated
2.905 g
Total saturated
6.472 g
as low as possible
Total trans
~
-
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
3.76 g
7%
Tryptophan
0.048 g
15%
Threonine
0.15 g
12%
Isoleucine
0.201 g
17%
Leucine
0.33 g
12%
Lysine
0.252 g
10%
Methionine + Cystine
0.122 g
10%
Methionine
0.084 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.33 g
16%
Phenylalanine
0.171 g
Tyrosine
0.159 g
Valine
0.224 g
15%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
15 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.247 mg
22%
Vitamin B-3 (Niacin)
0.362 mg
3%
Vitamin B-5 (Pantothenic acid)
0.575 mg
12%
Vitamin B-6
0.047 mg
4%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
397 IU
17%
Vitamin E
0.33 mg
2%
Vitamin D
8 IU
1%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
122 mg
12%
Magnesium, Mg
15 mg
5%
Phosphorus, P
105 mg
15%
Iron, Fe
0.29 mg
2%
Potassium, K
194 mg
4%
Sodium, Na
90 mg
6%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.033 mg
4%
Selenium, Se
2 µg
4%
Manganese, Mn
0.04 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ice creams comparison
* Nutritional values per 100 g of product