Product details

Ice creams · regular · low carbohydrate · vanilla

with low calorie sweetener / low carb ice cream / Breyers Carb Smart / Blue Bunny Carb Freedom / Turkey Hill IQ / Turkey Hill Carb IQ

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 3.17 g 6%
  • Fat: 12.7 g Why gray? Help 26%
  • Carbohydrates: 22.23 g 9%

Calorie breakdown

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  • Protein: 6% 13 kcal
  • Fat: 53% 114 kcal
  • Carbohydrates: 41% 89 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

ice creams

General

  • Energy

    216 kcal

    10%

  • Water

    61 g

    2%

Carbohydrates

  • Carbohydrate

    22.23 g

    9%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    6.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.7 g

    26%

  • Total polyunsaturated

    0.41 g

  • Omega 3 (n-3)

    0.16 g

    11%

  • Omega 6 (n-6)

    0.25 g

    2%

  • Total monounsaturated

    3.17 g

  • Total saturated

    6.79 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.17 g

    6%

  • Tryptophan

    0.045 g

    14%

  • Threonine

    0.146 g

    11%

  • Isoleucine

    0.195 g

    16%

  • Leucine

    0.316 g

    12%

  • Lysine

    0.258 g

    11%

  • Methionine + Cystine

    0.11 g

    9%

  • Methionine

    0.081 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.312 g

    15%

  • Phenylalanine

    0.157 g

  • Tyrosine

    0.155 g

  • Valine

    0.217 g

    14%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    0.116 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.581 mg

    12%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    418 IU

    18%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    128 mg

    13%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    0.09 mg

    1%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    48 mg

    3%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · regular · low carbohydrate · vanilla 216 kcal 3.17 g 22.23 g 12.7 g
Ice creams · regular · low carbohydrate · chocolate 237 kcal 3.8 g 26.8 g 12.7 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Ice creams · cone · no topping · chocolate ice cream 226 kcal 4.07 g 31.85 g 9.52 g
Ice creams · cone · with nuts · chocolate ice cream 274 kcal 6.3 g 29.33 g 15.63 g

* Nutritional values per 100 g of product