Amount per 100 g
- Energy (calories): 417 kcal 19%
- Protein: 8.1 g 15%
- Fat: 6.9 g Why gray? Help 14%
- Carbohydrates: 79 g 32%
Calorie breakdown
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- Protein: 8% 32 kcal
- Fat: 15% 61 kcal
- Carbohydrates: 78% 324 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
417 kcal
19%
Water
5.3 g
0%
Carbohydrates
Carbohydrate
79 g
32%
Fiber
3 g
12%
Sugars, total
6 g
Starch
~
Lipids
Total lipid (fat)
6.9 g
14%
Total polyunsaturated
3.264 g
Omega 3 (n-3)
0.18 g
12%
Omega 6 (n-6)
3.084 g
25%
Total monounsaturated
1.845 g
Total saturated
1.222 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.1 g
15%
Tryptophan
0.094 g
29%
Threonine
0.217 g
17%
Isoleucine
0.301 g
25%
Leucine
0.561 g
21%
Lysine
0.157 g
6%
Methionine + Cystine
0.324 g
27%
Methionine
0.142 g
Cystine
0.182 g
Phenylalanine + Tyrosine
0.622 g
29%
Phenylalanine
0.4 g
Tyrosine
0.222 g
Valine
0.34 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
173 µg
Folate, DFE
291 µg DFE
73%
Vitamin B-1 (Thiamin)
0.25 mg
23%
Vitamin B-2 (Riboflavin)
0.354 mg
32%
Vitamin B-3 (Niacin)
4.427 mg
32%
Vitamin B-5 (Pantothenic acid)
0.479 mg
10%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.78 mg
5%
Vitamin D
0 IU
0%
Vitamin K
1.8 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
26 mg
8%
Phosphorus, P
97 mg
14%
Iron, Fe
3.6 mg
20%
Potassium, K
112 mg
2%
Sodium, Na
256 mg
17%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.204 mg
23%
Selenium, Se
4.8 µg
9%
Manganese, Mn
0.572 mg
32%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ice creams comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ice creams · cones · cake or wafer-type | 417 kcal | 8.1 g | 79 g | 6.9 g |
| Ice creams · cones · sugar · rolled-type | 402 kcal | 7.9 g | 84.1 g | 3.8 g |
| Ice creams · cone · chocolate covered or dipped · chocolate ice cream | 247 kcal | 4.08 g | 34.56 g | 11.25 g |
| Ice creams · cone · chocolate covered · with nuts · chocolate ice cream | 289 kcal | 6.14 g | 31.93 g | 16.71 g |
| Ice creams · cone · no topping · chocolate ice cream | 226 kcal | 4.07 g | 31.85 g | 9.52 g |
| Ice creams · cone · with nuts · chocolate ice cream | 274 kcal | 6.3 g | 29.33 g | 15.63 g |
| Cake · ice cream and cake roll · not chocolate | 314 kcal | 3.2 g | 42.63 g | 15.03 g |
| Cake · ice cream and cake roll · chocolate | 313 kcal | 3.49 g | 40.67 g | 16.28 g |
| Ice creams · sandwich · made with light ice cream · vanilla | 186 kcal | 4.29 g | 39.64 g | 3.04 g |
| Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts | 338 kcal | 5.9 g | 29.6 g | 22.16 g |
| Ice creams · bar or stick · chocolate ice cream · chocolate covered | 284 kcal | 4.62 g | 34.89 g | 15 g |
* Nutritional values per 100 g of product