Product details

Ice creams · cones · sugar · rolled-type

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 402 kcal 18%
  • Protein: 7.9 g 14%
  • Fat: 3.8 g Why gray? Help 8%
  • Carbohydrates: 84.1 g 34%

Calorie breakdown

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  • Protein: 8% 32 kcal
  • Fat: 8% 33 kcal
  • Carbohydrates: 84% 336 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

ice creams

General

  • Energy

    402 kcal

    18%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    84.1 g

    34%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    25.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.8 g

    8%

  • Total polyunsaturated

    1.452 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    1.362 g

    11%

  • Total monounsaturated

    1.47 g

  • Total saturated

    0.573 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.9 g

    14%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.211 g

    16%

  • Isoleucine

    0.293 g

    24%

  • Leucine

    0.547 g

    20%

  • Lysine

    0.153 g

    6%

  • Methionine + Cystine

    0.317 g

    26%

  • Methionine

    0.139 g

  • Cystine

    0.178 g

  • Phenylalanine + Tyrosine

    0.607 g

    29%

  • Phenylalanine

    0.39 g

  • Tyrosine

    0.217 g

  • Valine

    0.332 g

    22%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    140 µg

  • Folate, DFE

    236 µg DFE

    59%

  • Vitamin B-1 (Thiamin)

    0.511 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.405 mg

    37%

  • Vitamin B-3 (Niacin)

    5.066 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.429 mg

    9%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    4.43 mg

    25%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    298 mg

    20%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.268 mg

    30%

  • Selenium, Se

    4.8 µg

    9%

  • Manganese, Mn

    0.732 mg

    41%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · cones · sugar · rolled-type 402 kcal 7.9 g 84.1 g 3.8 g
Ice creams · cones · cake or wafer-type 417 kcal 8.1 g 79 g 6.9 g
Fat free ice cream · no sugar added · flavors other than chocolate 129 kcal 4.41 g 27.94 g 0 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Ice creams · cone · no topping · chocolate ice cream 226 kcal 4.07 g 31.85 g 9.52 g
Ice creams · cone · with nuts · chocolate ice cream 274 kcal 6.3 g 29.33 g 15.63 g
Ice creams · sandwich · made with light ice cream · vanilla 186 kcal 4.29 g 39.64 g 3.04 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g

* Nutritional values per 100 g of product