Product details

Breakfast bars · oats · sugar · raisins · coconut (include granola bar)

Pepperidge Farm Granola / Fibbers High Fiber Cookies

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 464 kcal 21%
  • Protein: 9.8 g 18%
  • Fat: 17.6 g Why gray? Help 36%
  • Carbohydrates: 66.7 g 27%

Calorie breakdown

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  • Protein: 8% 39 kcal
  • Fat: 34% 158 kcal
  • Carbohydrates: 57% 267 kcal

Omega 6 : Omega 3

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1:1 20:1

breakfast bars

General

  • Energy

    464 kcal

    21%

  • Water

    4.1 g

    0%

Carbohydrates

  • Carbohydrate

    66.7 g

    27%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    27.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.6 g

    36%

  • Total polyunsaturated

    1.634 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.933 g

  • Total saturated

    12.69 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.8 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    81 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.28 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    1.75 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.35 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    152 IU

    7%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    15.9 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    101 mg

    33%

  • Phosphorus, P

    277 mg

    40%

  • Iron, Fe

    3.18 mg

    18%

  • Potassium, K

    326 mg

    7%

  • Sodium, Na

    251 mg

    17%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.36 mg

    40%

  • Selenium, Se

    16 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Breakfast bars comparison

Product Calories Protein Carbohydrates Fat
Breakfast bars · oats · sugar · raisins · coconut (include granola bar) 464 kcal 9.8 g 66.7 g 17.6 g
Beverages · instant breakfast powder · chocolate · sugar-free · not reconstituted 358 kcal 35.8 g 41 g 5.1 g
English muffins · raisin-cinnamon (includes apple-cinnamon) 240 kcal 7.91 g 48.1 g 1.8 g
English muffins · mixed-grain · toasted (includes granola) 255 kcal 9.9 g 50.3 g 1.9 g
English muffins · mixed-grain (includes granola) 235 kcal 9.1 g 46.3 g 1.8 g
Granola bar · soft · milk chocolate coated · peanut butter 536 kcal 9.6 g 54.1 g 31.2 g
Breakfast bar · corn flake crust · with fruit 377 kcal 4.4 g 72.9 g 7.5 g
Nuts · coconut water (liquid from coconuts) 19 kcal 0.72 g 3.71 g 0.2 g
Coconut water · canned or bottled 38 kcal 0.68 g 8.58 g 0.19 g
Raisins · seedless 299 kcal 3.07 g 79.18 g 0.46 g
Oat bran cereal · cooked · NS as to fat added in cooking 33 kcal 2.35 g 8.99 g 0.96 g

* Nutritional values per 100 g of product