Product details

INTERSTATE BRANDS CORP · WONDER Hamburger Rolls

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 273 kcal 13%
  • Protein: 8.07 g 15%
  • Fat: 4.15 g Why gray? Help 9%
  • Carbohydrates: 50.84 g 21%

Calorie breakdown

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  • Protein: 12% 32 kcal
  • Fat: 14% 37 kcal
  • Carbohydrates: 74% 203 kcal

Omega 6 : Omega 3

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1:1 20:1

interstate brands corp

General

  • Energy

    273 kcal

    13%

  • Water

    34.2 g

    1%

Carbohydrates

  • Carbohydrate

    50.84 g

    21%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    11.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.15 g

    9%

  • Total polyunsaturated

    2.177 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.848 g

  • Total saturated

    1.013 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    8.07 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    87 mg

    9%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    ~

    -

  • Sodium, Na

    488 mg

    33%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

INTERSTATE BRANDS CORP comparison

Product Calories Protein Carbohydrates Fat
INTERSTATE BRANDS CORP · WONDER Hamburger Rolls 273 kcal 8.07 g 50.84 g 4.15 g
Rolls · hamburger or hotdog · plain 278 kcal 9.87 g 50.15 g 3.76 g
Rolls · hamburger or hotdog · reduced-calorie 196 kcal 8.3 g 42.1 g 2 g
Rolls · hamburger or hotdog · mixed-grain 263 kcal 9.6 g 44.6 g 6 g
Roll · with meat and/or shrimp · vegetables and rice paper (not fried) 111 kcal 5.5 g 17.14 g 2.63 g
Rolls · dinner · whole-wheat 266 kcal 8.7 g 51.1 g 4.7 g
Rolls · dinner · wheat 273 kcal 8.6 g 46 g 6.3 g
Hamburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 11.19 g 22.99 g 10.22 g
Hamburger · 2-1/2 oz meat · with mayonnaise or salad dressing and tomatoes · on bun 214 kcal 10.91 g 18.39 g 10.46 g
Hamburger · 1/4 lb meat · plain · on bun 287 kcal 17.58 g 20.45 g 14.38 g
Rolls · dinner · plain · commercially prepared (includes brown-and-serve) 310 kcal 10.86 g 52.04 g 6.47 g

* Nutritional values per 100 g of product