Rolls · dinner · whole-wheat
hamburger bun / frankfurter bun / hot dog bun / dinner roll / submarine roll
Amount per 100 g
- Energy (calories): 266 kcal 12%
- Protein: 8.7 g 16%
- Fat: 4.7 g Why gray? Help 10%
- Carbohydrates: 51.1 g 21%
Calorie breakdown
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- Protein: 12% 35 kcal
- Fat: 15% 42 kcal
- Carbohydrates: 73% 204 kcal
Omega 6 : Omega 3
Help
1:1 20:1 17:1
General
Energy
266 kcal
12%
Water
33.1 g
1%
Carbohydrates
Carbohydrate
51.1 g
21%
Fiber
7.5 g
30%
Sugars, total
8.46 g
Starch
~
Lipids
Total lipid (fat)
4.7 g
10%
Total polyunsaturated
2.161 g
Omega 3 (n-3)
0.12 g
8%
Omega 6 (n-6)
2.041 g
17%
Total monounsaturated
1.199 g
Total saturated
0.836 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.7 g
16%
Tryptophan
0.134 g
42%
Threonine
0.26 g
20%
Isoleucine
0.333 g
27%
Leucine
0.601 g
22%
Lysine
0.266 g
11%
Methionine + Cystine
0.334 g
27%
Methionine
0.138 g
Cystine
0.196 g
Phenylalanine + Tyrosine
0.674 g
32%
Phenylalanine
0.412 g
Tyrosine
0.262 g
Valine
0.403 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.248 mg
23%
Vitamin B-2 (Riboflavin)
0.152 mg
14%
Vitamin B-3 (Niacin)
3.677 mg
26%
Vitamin B-5 (Pantothenic acid)
0.489 mg
10%
Vitamin B-6
0.195 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.9 mg
6%
Vitamin D
0 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
85 mg
27%
Phosphorus, P
224 mg
32%
Iron, Fe
2.42 mg
13%
Potassium, K
272 mg
6%
Sodium, Na
521 mg
35%
Zinc, Zn
2.01 mg
25%
Copper, Cu
0.239 mg
27%
Selenium, Se
49.4 µg
90%
Manganese, Mn
2.298 mg
128%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rolls comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rolls · dinner · whole-wheat | 266 kcal | 8.7 g | 51.1 g | 4.7 g |
| Rolls · dinner · wheat | 273 kcal | 8.6 g | 46 g | 6.3 g |
| Rolls · dinner · plain · commercially prepared (includes brown-and-serve) | 310 kcal | 10.86 g | 52.04 g | 6.47 g |
| Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk | 316 kcal | 8.5 g | 53.4 g | 7.3 g |
| Rolls · dinner · rye | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
| Rolls · dinner · egg | 307 kcal | 9.5 g | 52 g | 6.4 g |
| Rolls · dinner · oat bran | 236 kcal | 9.5 g | 40.2 g | 4.6 g |
| Rolls · hamburger or hotdog · plain | 278 kcal | 9.87 g | 50.15 g | 3.76 g |
| Rolls · pumpernickel | 277 kcal | 10.8 g | 52.8 g | 2.8 g |
| Rolls · french | 277 kcal | 8.6 g | 50.2 g | 4.3 g |
| Rolls · hamburger or hotdog · reduced-calorie | 196 kcal | 8.3 g | 42.1 g | 2 g |
* Nutritional values per 100 g of product