Rolls · hamburger or hotdog · mixed-grain
Amount per 100 g
- Energy (calories): 263 kcal 12%
- Protein: 9.6 g 18%
- Fat: 6 g Why gray? Help 12%
- Carbohydrates: 44.6 g 18%
Calorie breakdown
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- Protein: 14% 36 kcal
- Fat: 20% 53 kcal
- Carbohydrates: 66% 174 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
263 kcal
12%
Water
38 g
1%
Carbohydrates
Carbohydrate
44.6 g
18%
Fiber
3.8 g
15%
Sugars, total
6.25 g
Starch
~
Lipids
Total lipid (fat)
6 g
12%
Total polyunsaturated
1.153 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
1.093 g
9%
Total monounsaturated
2.839 g
Total saturated
1.39 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.6 g
18%
Tryptophan
0.121 g
38%
Threonine
0.282 g
22%
Isoleucine
0.357 g
29%
Leucine
0.655 g
24%
Lysine
0.254 g
10%
Methionine + Cystine
0.375 g
31%
Methionine
0.161 g
Cystine
0.214 g
Phenylalanine + Tyrosine
0.723 g
34%
Phenylalanine
0.459 g
Tyrosine
0.264 g
Valine
0.425 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
111 µg
Folate, DFE
171 µg DFE
43%
Vitamin B-1 (Thiamin)
0.463 mg
42%
Vitamin B-2 (Riboflavin)
0.31 mg
28%
Vitamin B-3 (Niacin)
4.468 mg
32%
Vitamin B-5 (Pantothenic acid)
0.492 mg
10%
Vitamin B-6
0.092 mg
7%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
95 mg
10%
Magnesium, Mg
44 mg
14%
Phosphorus, P
122 mg
17%
Iron, Fe
3.95 mg
22%
Potassium, K
160 mg
3%
Sodium, Na
458 mg
31%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.216 mg
24%
Selenium, Se
31.8 µg
58%
Manganese, Mn
1.015 mg
56%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rolls comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rolls · hamburger or hotdog · mixed-grain | 263 kcal | 9.6 g | 44.6 g | 6 g |
| Rolls · hamburger or hotdog · plain | 278 kcal | 9.87 g | 50.15 g | 3.76 g |
| Rolls · hamburger or hotdog · reduced-calorie | 196 kcal | 8.3 g | 42.1 g | 2 g |
| Rolls · dinner · whole-wheat | 266 kcal | 8.7 g | 51.1 g | 4.7 g |
| Rolls · dinner · wheat | 273 kcal | 8.6 g | 46 g | 6.3 g |
| Rolls · dinner · plain · commercially prepared (includes brown-and-serve) | 310 kcal | 10.86 g | 52.04 g | 6.47 g |
| Rolls · pumpernickel | 277 kcal | 10.8 g | 52.8 g | 2.8 g |
| Rolls · french | 277 kcal | 8.6 g | 50.2 g | 4.3 g |
| Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk | 316 kcal | 8.5 g | 53.4 g | 7.3 g |
| Rolls · dinner · rye | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
| Rolls · hard (includes kaiser) | 293 kcal | 9.9 g | 52.7 g | 4.3 g |
* Nutritional values per 100 g of product