Rolls · dinner · wheat
hamburger bun / frankfurter bun / hot dog bun / dinner roll / submarine roll
Amount per 100 g
- Energy (calories): 273 kcal 13%
- Protein: 8.6 g 16%
- Fat: 6.3 g Why gray? Help 13%
- Carbohydrates: 46 g 19%
Calorie breakdown
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- Protein: 12% 34 kcal
- Fat: 20% 55 kcal
- Carbohydrates: 67% 184 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
273 kcal
13%
Water
37 g
1%
Carbohydrates
Carbohydrate
46 g
19%
Fiber
3.8 g
15%
Sugars, total
1.63 g
Starch
~
Lipids
Total lipid (fat)
6.3 g
13%
Total polyunsaturated
1.107 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
1.057 g
9%
Total monounsaturated
3.109 g
Total saturated
1.497 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.6 g
16%
Tryptophan
0.118 g
37%
Threonine
0.241 g
19%
Isoleucine
0.321 g
26%
Leucine
0.594 g
22%
Lysine
0.205 g
8%
Methionine + Cystine
0.344 g
28%
Methionine
0.145 g
Cystine
0.199 g
Phenylalanine + Tyrosine
0.665 g
31%
Phenylalanine
0.419 g
Tyrosine
0.246 g
Valine
0.379 g
25%
Vitamins
Vitamin C
0 mg
0%
Folate, total
60 µg
Folate, DFE
92 µg DFE
23%
Vitamin B-1 (Thiamin)
0.433 mg
39%
Vitamin B-2 (Riboflavin)
0.273 mg
25%
Vitamin B-3 (Niacin)
4.072 mg
29%
Vitamin B-5 (Pantothenic acid)
0.364 mg
7%
Vitamin B-6
0.076 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.36 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.7 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
176 mg
18%
Magnesium, Mg
36 mg
12%
Phosphorus, P
104 mg
15%
Iron, Fe
3.55 mg
20%
Potassium, K
115 mg
2%
Sodium, Na
524 mg
35%
Zinc, Zn
0.9 mg
11%
Copper, Cu
0.15 mg
17%
Selenium, Se
33 µg
60%
Manganese, Mn
1.023 mg
57%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rolls comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rolls · dinner · wheat | 273 kcal | 8.6 g | 46 g | 6.3 g |
| Rolls · dinner · whole-wheat | 266 kcal | 8.7 g | 51.1 g | 4.7 g |
| Rolls · dinner · plain · commercially prepared (includes brown-and-serve) | 310 kcal | 10.86 g | 52.04 g | 6.47 g |
| Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk | 316 kcal | 8.5 g | 53.4 g | 7.3 g |
| Rolls · dinner · rye | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
| Rolls · dinner · egg | 307 kcal | 9.5 g | 52 g | 6.4 g |
| Rolls · dinner · oat bran | 236 kcal | 9.5 g | 40.2 g | 4.6 g |
| Rolls · hamburger or hotdog · plain | 278 kcal | 9.87 g | 50.15 g | 3.76 g |
| Rolls · pumpernickel | 277 kcal | 10.8 g | 52.8 g | 2.8 g |
| Rolls · french | 277 kcal | 8.6 g | 50.2 g | 4.3 g |
| Rolls · hamburger or hotdog · reduced-calorie | 196 kcal | 8.3 g | 42.1 g | 2 g |
* Nutritional values per 100 g of product