Amount per 100 g
- Energy (calories): 196 kcal 9%
- Protein: 8.3 g 15%
- Fat: 2 g Why gray? Help 4%
- Carbohydrates: 42.1 g 17%
Calorie breakdown
Help
- Protein: 16% 32 kcal
- Fat: 9% 17 kcal
- Carbohydrates: 75% 147 kcal
Omega 6 : Omega 3
Help
1:1 20:1 18:1
General
Energy
196 kcal
9%
Water
46 g
2%
Carbohydrates
Carbohydrate
42.1 g
17%
Fiber
6.2 g
25%
Sugars, total
4.76 g
Starch
~
Lipids
Total lipid (fat)
2 g
4%
Total polyunsaturated
0.763 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.723 g
6%
Total monounsaturated
0.524 g
Total saturated
0.325 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.3 g
15%
Tryptophan
0.083 g
26%
Threonine
0.229 g
18%
Isoleucine
0.296 g
24%
Leucine
0.512 g
19%
Lysine
0.299 g
12%
Methionine + Cystine
0.231 g
19%
Methionine
0.119 g
Cystine
0.112 g
Phenylalanine + Tyrosine
0.55 g
26%
Phenylalanine
0.321 g
Tyrosine
0.229 g
Valine
0.324 g
21%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
111 µg
Folate, DFE
171 µg DFE
43%
Vitamin B-1 (Thiamin)
0.393 mg
36%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
4.935 mg
35%
Vitamin B-5 (Pantothenic acid)
0.38 mg
8%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
1 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
84 mg
12%
Iron, Fe
2.99 mg
17%
Potassium, K
78 mg
2%
Sodium, Na
410 mg
27%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.143 mg
16%
Selenium, Se
23.5 µg
43%
Manganese, Mn
0.449 mg
25%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rolls comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rolls · hamburger or hotdog · reduced-calorie | 196 kcal | 8.3 g | 42.1 g | 2 g |
| Rolls · hamburger or hotdog · plain | 278 kcal | 9.87 g | 50.15 g | 3.76 g |
| Rolls · hamburger or hotdog · mixed-grain | 263 kcal | 9.6 g | 44.6 g | 6 g |
| Rolls · dinner · whole-wheat | 266 kcal | 8.7 g | 51.1 g | 4.7 g |
| Rolls · dinner · wheat | 273 kcal | 8.6 g | 46 g | 6.3 g |
| Rolls · dinner · plain · commercially prepared (includes brown-and-serve) | 310 kcal | 10.86 g | 52.04 g | 6.47 g |
| Rolls · pumpernickel | 277 kcal | 10.8 g | 52.8 g | 2.8 g |
| Rolls · french | 277 kcal | 8.6 g | 50.2 g | 4.3 g |
| Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk | 316 kcal | 8.5 g | 53.4 g | 7.3 g |
| Rolls · dinner · rye | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
| Rolls · hard (includes kaiser) | 293 kcal | 9.9 g | 52.7 g | 4.3 g |
* Nutritional values per 100 g of product