Product details

Rolls · dinner · plain · commercially prepared (includes brown-and-serve)

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 10.86 g 20%
  • Fat: 6.47 g Why gray? Help 13%
  • Carbohydrates: 52.04 g 21%

Calorie breakdown

Help

  • Protein: 14% 43 kcal
  • Fat: 19% 58 kcal
  • Carbohydrates: 67% 208 kcal

Omega 6 : Omega 3

Help

1:1 20:1 10:1

rolls

Source & licence

General

  • Energy

    310 kcal

    14%

  • Water

    28.44 g

    1%

Carbohydrates

  • Carbohydrate

    52.04 g

    21%

  • Fiber

    2 g

    8%

  • Sugars, total

    5.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.47 g

    13%

  • Total polyunsaturated

    2.509 g

  • Omega 3 (n-3)

    0.225 g

    15%

  • Omega 6 (n-6)

    2.284 g

    19%

  • Total monounsaturated

    1.881 g

  • Total saturated

    1.375 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.86 g

    20%

  • Tryptophan

    0.081 g

    25%

  • Threonine

    0.286 g

    22%

  • Isoleucine

    0.337 g

    28%

  • Leucine

    0.729 g

    27%

  • Lysine

    0.233 g

    10%

  • Methionine + Cystine

    0.372 g

    31%

  • Methionine

    0.145 g

  • Cystine

    0.227 g

  • Phenylalanine + Tyrosine

    0.796 g

    38%

  • Phenylalanine

    0.506 g

  • Tyrosine

    0.29 g

  • Valine

    0.401 g

    26%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    101 µg

  • Folate, DFE

    150 µg DFE

    38%

  • Vitamin B-1 (Thiamin)

    0.526 mg

    48%

  • Vitamin B-2 (Riboflavin)

    0.374 mg

    34%

  • Vitamin B-3 (Niacin)

    5.367 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.452 mg

    9%

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10.6 µg

    12%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    178 mg

    18%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    3.72 mg

    21%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    467 mg

    31%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    26.8 µg

    49%

  • Manganese, Mn

    0.582 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rolls comparison

Product Calories Protein Carbohydrates Fat
Rolls · dinner · plain · commercially prepared (includes brown-and-serve) 310 kcal 10.86 g 52.04 g 6.47 g
Rolls · dinner · whole-wheat 266 kcal 8.7 g 51.1 g 4.7 g
Rolls · dinner · wheat 273 kcal 8.6 g 46 g 6.3 g
Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk 316 kcal 8.5 g 53.4 g 7.3 g
Rolls · dinner · rye 286 kcal 10.3 g 53.1 g 3.4 g
Rolls · dinner · egg 307 kcal 9.5 g 52 g 6.4 g
Rolls · dinner · oat bran 236 kcal 9.5 g 40.2 g 4.6 g
Rolls · hamburger or hotdog · plain 278 kcal 9.87 g 50.15 g 3.76 g
Rolls · hard (includes kaiser) 293 kcal 9.9 g 52.7 g 4.3 g
Rolls · pumpernickel 277 kcal 10.8 g 52.8 g 2.8 g
Rolls · french 277 kcal 8.6 g 50.2 g 4.3 g

* Nutritional values per 100 g of product