Product details

Jai · Monk's Food (mushrooms, lily roots, bean curd, water chestnuts)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 89 kcal 4%
  • Protein: 4.78 g 9%
  • Fat: 1.96 g Why gray? Help 4%
  • Carbohydrates: 15.68 g 6%

Calorie breakdown

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  • Protein: 17% 15 kcal
  • Fat: 18% 16 kcal
  • Carbohydrates: 64% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

jai

General

  • Energy

    89 kcal

    4%

  • Water

    76.44 g

    3%

Carbohydrates

  • Carbohydrate

    15.68 g

    6%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    1.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.96 g

    4%

  • Total polyunsaturated

    1.028 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.441 g

  • Total saturated

    0.304 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.78 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    1.962 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    2.625 mg

    53%

  • Vitamin B-6

    0.203 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    341 mg

    7%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    1.29 mg

    16%

  • Copper, Cu

    0.719 mg

    80%

  • Selenium, Se

    9.8 µg

    18%

  • Manganese, Mn

    0.402 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jai comparison

Product Calories Protein Carbohydrates Fat
Jai · Monk's Food (mushrooms, lily roots, bean curd, water chestnuts) 89 kcal 4.78 g 15.68 g 1.96 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat not added in cooking 37 kcal 2.54 g 7.61 g 0.22 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnut, etc) cooked · NS as to fat added in cooking 53 kcal 2.47 g 7.41 g 2.05 g
Rice · with green beans · water chestnuts · in sherry mushroom sauce (frozen side dish) 98 kcal 2.57 g 14.63 g 3.17 g
Cake or cupcake · chocolate · devil's food or fudge · without icing or filling 326 kcal 4.89 g 45.56 g 15.14 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat added in cooking 53 kcal 2.47 g 7.41 g 2.05 g
NABISCO · NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 305 kcal 5 g 74.25 g 1.09 g
Nuts · chestnuts · chinese · roasted 239 kcal 4.48 g 52.36 g 1.19 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · chestnuts · european · boiled and steamed 131 kcal 2 g 27.76 g 1.38 g

* Nutritional values per 100 g of product