Product details

NABISCO · NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 305 kcal 14%
  • Protein: 5 g 9%
  • Fat: 1.09 g Why gray? Help 2%
  • Carbohydrates: 74.25 g 30%

Calorie breakdown

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  • Protein: 6% 20 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 91% 297 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    305 kcal

    14%

  • Water

    17.65 g

    1%

Carbohydrates

  • Carbohydrate

    74.25 g

    30%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    43.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.09 g

    2%

  • Total polyunsaturated

    0.196 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.246 g

  • Total saturated

    0.427 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    1.345 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.057 mg

    1%

  • Vitamin B-6

    0.021 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    2.78 mg

    15%

  • Potassium, K

    111 mg

    2%

  • Sodium, Na

    174 mg

    12%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.168 mg

    19%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

NABISCO comparison

Product Calories Protein Carbohydrates Fat
NABISCO · NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 305 kcal 5 g 74.25 g 1.09 g
NABISCO · NABISCO GRAHAMS Crackers 424 kcal 6.99 g 76.2 g 10 g
NABISCO · NABISCO OREO CRUNCHIES · Cookie Crumb Topping 476 kcal 4.78 g 70.23 g 21.5 g
NABISCO · NABISCO RITZ Crackers 492 kcal 7.23 g 63.51 g 23.21 g
Cake · pound · commercially prepared · fat-free 283 kcal 5.4 g 61 g 1.2 g
Cake or cupcake · chocolate · devil's food or fudge · without icing or filling 326 kcal 4.89 g 45.56 g 15.14 g
Fast foods · griddle cake sandwich · egg · cheese · and bacon 272 kcal 12.03 g 26.19 g 13.19 g
Fast foods · griddle cake sandwich · sausage 318 kcal 8.41 g 31.25 g 17.76 g
Fast foods · griddle cake sandwich · egg · cheese · and sausage 291 kcal 10.77 g 22.04 g 17.73 g
Jai · Monk's Food (mushrooms, lily roots, bean curd, water chestnuts) 89 kcal 4.78 g 15.68 g 1.96 g
Sour cream · fat free 74 kcal 3.1 g 15.6 g 0 g

* Nutritional values per 100 g of product